14116 posts
๐ฅต
It seems like a playful or informal expression in Korean. A possible translation could be "I think a fart is coming."
Why does my back knee hurt when I do lunges...?
What should we do if we increase both the weight and the quantity?
Is it better not to do it if there's a cracking sound from my knees every time I come down?ใ ใ
Am I using my back muscles correctly?
Why do I increase it by 5 kilograms at once?
How many seconds do I need to hold this? If I put it down right away, won't it count as exercise?
Is there a big difference between the incline chest press and the regular chest press? I can lift 20kg with the regular chest press, but with the incline, it feels about three times harder even though it's the same 20kg.
A taste that only those who know can appreciate.
Why isn't the video showing up??
Exercise is good, but there aren't many spots available for the cable machine. ๐ฅต
I took two days off and now it's spreading... Ah.
Criteria for arm exercises
It seems like I'm using my trapezius a lot only when doing triceps on the right side. What should I do?
Is it wrong that I'm putting strength into my glutes and hamstrings?
app not working
๐ฆ
Is one side of the disc 75 units, with both discs being 75?
Why is it that I feel more stimulation in my triceps and biceps than in my chest?
๐ฅต
It seems like a playful or informal expression in Korean. A possible translation could be "I think a fart is coming."
Why does my back knee hurt when I do lunges...?
What should we do if we increase both the weight and the quantity?
Is it better not to do it if there's a cracking sound from my knees every time I come down?ใ ใ
Am I using my back muscles correctly?
Why do I increase it by 5 kilograms at once?
How many seconds do I need to hold this? If I put it down right away, won't it count as exercise?
Is there a big difference between the incline chest press and the regular chest press? I can lift 20kg with the regular chest press, but with the incline, it feels about three times harder even though it's the same 20kg.
A taste that only those who know can appreciate.
Why isn't the video showing up??
Exercise is good, but there aren't many spots available for the cable machine. ๐ฅต
I took two days off and now it's spreading... Ah.
Criteria for arm exercises
It seems like I'm using my trapezius a lot only when doing triceps on the right side. What should I do?
Is it wrong that I'm putting strength into my glutes and hamstrings?
app not working
๐ฆ
Is one side of the disc 75 units, with both discs being 75?
Why is it that I feel more stimulation in my triceps and biceps than in my chest?