15578 posts
↳ 와 좋아요 안누른줄 알고 눌렀는데 이미 과거의 내가 눌렀었네,,,,그때나 지금이나 똑같은 마음가짐ㅋㅋㅋㅋㅋ
Haha...! Ma.... is!!!
Solid
↳ keep going little bit more each time!!
Hello
↳ 형들이 오빠가 돼버렸다
↳ 샹크스면 한팔에 한세트임
Buttocks
Yum yum
The term "기모티" (gimoti) is a slang expression in Korean that conveys a feeling of excitement or joy, often used in a playful or humorous context. It doesn't have a direct English translation but can be understood as "feeling good" or "exciting."
Starting with the basics
Everyone, fighting!
"Grab it like a barbell."
I don't want to use the treadmill, so cycling is a great idea, haha!
↳ 와 좋아요 안누른줄 알고 눌렀는데 이미 과거의 내가 눌렀었네,,,,그때나 지금이나 똑같은 마음가짐ㅋㅋㅋㅋㅋ
It says to bend and straighten the legs in the breathing method, but it seems different from the video.
Hehe, this is really delicious!
Haha...! Ma.... is!!!
Solid
Can’t feel any progress being made Jesus
↳ keep going little bit more each time!!
Hello
Oh, I'm going crazy, seriously, haha!
↳ 형들이 오빠가 돼버렸다
Everyone, be a king!
Brothers, do I need to do this on both sides for it to be one set?
↳ 샹크스면 한팔에 한세트임
Do I need to keep my knees together when doing this?
Buttocks
I am entering it like that!
If you find it difficult to hold two dumbbells, you can just hold the dumbbell on the standing leg instead of placing it on the leg resting on the bench! For those who have trouble maintaining balance, think of pressing the standing leg's foot firmly into the ground while exercising, and it will help you maintain your balance!
Yum yum
The term "기모티" (gimoti) is a slang expression in Korean that conveys a feeling of excitement or joy, often used in a playful or humorous context. It doesn't have a direct English translation but can be understood as "feeling good" or "exciting."
Recommended number of sets.