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I will fly away soon.

↳ 중량이 가벼워서 그래요 중량을 높이세요 그럼 날아갈일이 없습니다.

Oh, this has appeared.

Sit on the bench. Stretch your legs out. Place one foot where it touches the ground, and rest the other foot on the bench. Slightly bend your hip joint and go down vertically, then come back up, repeating this. If you do 5 sets to the limit with less than 15 repetitions, your leg workout is done.

Am I the only one who finds this weight recommendation strange?

↳ 저도 이상해여 ㅠ

Even if I don't press the "Complete Set" button, it keeps showing multiple completions by itself??

Fighting!

U... ma... i... U... ㅠㅠ ma... i... ㅠㅠ

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ웃겨서 세트 할 때마다 생각남

Fighting!

Do I have to keep my back completely straight?

↳ 허리를 세우는 것도 중요하지만 복압 유지 !!

Good exercise?

It's tough.

Hehe.

It's good to activate the upper back before back exercises.

If you do heavy weights before a failure set, even a little during the failure set will lead to a failure point.

Essential exercises for the chest.

The exercise receives a lot of support from machine companies compared to its roughness.

It’s definitely a chest workout, but when done with a superset of lateral raises, it feels strangely like a shoulder pump.

Move as if you are hugging a log, and at the last contraction point, stretch your arms forward as if pushing, and the stimulation will be intense.

↳ 👍

An exercise that is much more efficient than the overgrip lat pulldown for targeting the latissimus dorsi.

I recommend doing 6-8 repetitions at around 2RM for deadlifts.