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The operating range is too short, so it makes sense to gradually increase it, right?

Is this person really doing 50 kilograms each?

It seems like a good bodyweight exercise for beginners, as there is no strain on the joints and very little interference that makes it difficult. It's great for cooling down.

Can I do 15 steps with one foot and then 15 steps with the other foot continuously without crossing?

I think it might be embarrassing to try this, but it's really a good workout. Don't worry about what others think, let's definitely do it.

I tend to adjust by stepping in from both sides. To do that, I think I need to step up onto the step box to get the feel.

It's delicious.

@민주짱 That person's posture is FM, and you should bend your knees or slightly push your hips back when the weight feels heavy. The important thing is to feel it pulling only with your triceps :)

🇦🇫👍

↳ 🇦🇫😘

good effects

↳ wsg

Okay

Do I have to bend my knees?? Should I push my hips back or do it like that person in the model...ㅠㅠ

Since comments appeared, I'm not exercising and just reading comments... ㅠㅠ

↳ 그럴거면 자리 비켜

It bursts.

How many seconds do I need to hold this up?

↳ 3초정도요

Fix the triceps instead of the elbow.

↳ 이해는 했는데 몸이 말을 안들어요

It seems like my trapezius is getting tense again...🫠

↳ 어깨 으쓱하지 마셔요

Foot shoulder width, center of the body on the foot, sit down as much as possible.

Hidden honey taste

↳ 아 1년 손해봤다

It's really delicious..