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Essential exercises for the chest.

The exercise receives a lot of support from machine companies compared to its roughness.

It’s definitely a chest workout, but when done with a superset of lateral raises, it feels strangely like a shoulder pump.

Move as if you are hugging a log, and at the last contraction point, stretch your arms forward as if pushing, and the stimulation will be intense.

↳ 👍

An exercise that is much more efficient than the overgrip lat pulldown for targeting the latissimus dorsi.

I recommend doing 6-8 repetitions at around 2RM for deadlifts.

If you know how to do it properly, you're the ultimate low.

I think the exercise is quite challenging for a machine.

How do you do it?

Is it normal for the outer part of my arm to rub when lifting a kettlebell? I can lift the weight, but it keeps rubbing...

↳ 덤벨로 아놀드 프레스 하듯이 하셔도 됩니다!

It’s even better if you think you’re holding onto the balcony window frame 😊

↳ 덕분에 중환자실 왔습니다. 감사합니다 😊

Hello, are you working hard too? Hang in there~

↳ 상수형이 반말하지 말아 달래요😅

If I do about 10, my hip gets a cramp... haha.

↳ 속도 빠르게 10개쯤 하면 풀립니다

You can cry at the end of the set.

Yum

It's too difficult, my arms are shaking.

"오운완" translates to "Exercise, Eat, Sleep, Repeat" in English.

Raise Yourself Up And Finish This 💯

Smash That Like Button

↳ Are we really reaction farming on a workout app?

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