โ† Back to Community

Bicycle Crunch Community

200 posts

ํž˜
ํž˜์ด์„ธ์ ธ์šฉยทBicycle Crunchยท2025-01-24

One per side... right...? ๐Ÿฅฒ Please say so.

16๊ฐœ ํ•˜๋ผ๊ณ  ์•ˆ ํ•˜๊ณ  15๊ฐœ ํ•˜๋ผ ํ•˜๋„ค์š” ใ…  ์™œ ์ง์ˆ˜๊ฐ€ ์•„๋‹ˆ์•ผ...

2
์šด
์šด๋™์ค‘๋…ํ˜ธ์†Œ์žยทBicycle Crunchยท2025-01-23

Ab exercises are the hardest ใ… 

0
ํ•œ
ํ•œ์žฌ์›7ยทBicycle Crunchยท2025-01-23

When I'm about to finish the last three, it feels like my stomach is going to burst, but after it's over and I relax, the stomach pain disappears so wonderfully.

์ด ๋А๋‚Œ์ด ์ข‹๋‹ค๋Š”๊ฑด..์‹ธ์ด์ฝ”?

1
F
FitApples1509ยทBicycle Crunchยท2025-01-22

We got this๐Ÿ‘Š๐Ÿ‹๏ธโ€โ™‚๏ธ

0
์ •
์ •ํšŒ์œค1ยทBicycle Crunchยท2025-01-18

Hey, why is the break only 20 seconds? I don't know, I'm going to rest for over a minute.

0
์ •
์ •ํšŒ์œค1ยทBicycle Crunchยท2025-01-18

Hey, I did 11, but my stomach is cramping? I'm shaking...

0
ํ‚ค
ํ‚คํ‚คํ‚ค์ผ˜ยทBicycle Crunchยท2025-01-18

Set 1 - Oh, that's good? Early in Set 2 - Not bad Mid to late in Set 2 - Sigh... Set 3 - Ah.. my stomach..ใ… ใ… ใ… 

0
์นด
์นด๋ฏธ์ฅฌยทBicycle Crunchยท2025-01-17

The leg that is being held up must not touch the floor! For those who say it's not hard, there is a 100% chance that the leg will be on the floor.

0
๊น€
๊น€๋ด‰๊ทœ90ยทBicycle Crunchยท2025-01-17

I feel like my stomach is going to burst....

๊ทธ๋Ÿฌ๊ฒŒ์š”... ์ข€ ์ฐข์–ด์กŒ์Œ ์ข‹๊ฒ ๋Š”๋ฐ์š”์˜ค ใ…‹ใ…‹

2
E
EshyunยทBicycle Crunchยท2025-01-15

Why am I not struggling if I'm not doing it properly?

0
๋ฑƒ
๋ฑƒ์‚ด2๊ฐ€๋“ยทBicycle Crunchยท2025-01-15

Is it 30 times on each side? Please say yes.

0
V
VishnuDholuยทBicycle Crunchยท2025-01-13

It's too easy ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

0
C
CartyยทBicycle Crunchยท2025-01-11

๐Ÿฆ

0
K
KangJSzยทBicycle Crunchยท2025-01-08

My stomach hurts ใ… 

0
B
BobbiDevaulยทBicycle Crunchยท2025-01-08

๐Ÿฅตthis is tirering but just trust the process ig

0
L
Liam12ยทBicycle Crunchยท2025-01-06

Love abs but this hurt

0
์œ 
์œ ์˜ค๋ฆฌยทBicycle Crunchยท2025-01-04

Every time I do this, I feel like a turtle trying to flip over...

0
๋ˆˆ
๋ˆˆ๋ˆ„๋‚œ๋‚˜์‹ ๋‚œ๋‹คยทBicycle Crunchยท2025-01-01

My neck hurtsใ…œใ… ใ… 

0
ํ•ด
ํ•ด๊ฒฝยทBicycle Crunchยท2025-01-01

For those who have back pain, try curling your back into a round shape as if your spine is touching the floor.

0
J
Juwon14ยทBicycle Crunchยท2024-12-20

The first set was fine, but from the second set, my abs are tearing.

0