Bicycle Crunch Community

It is clear that one side is one time.

Does everyone feel their body gradually crawling up when they do it?? When I get poetic in the middle of the mat, my head ends up going out above...

↳ 반동줘서 그렇습니다 반동안주고 하셔야 합니다.

is one rep both sides or just one movement

↳ I think both side

Why are you telling me to rest for just 20 seconds.........

Just kill me...

Some additional tweaks two make it more brutal 💪

Love abs, but this is starting to hurt like a bitch 🥵🔥

Is it one time for both feet or one time for one foot?

↳ 답은 이미 알고 계시죠?우린 부정하고싶을쁀...

Doing leg raises and bicycle crunches is torture...

My abs hurt so much that I can't even scream.

I can't do it because of my belly fat, hahahaha, it's so frustrating.

Planning on being unrecognizable after winter!

↳ me too! I hate a bet to win by 3/15/24. Biggest loser wins $400

My worst nightmare 🔥

I'm floundering like a shrimp in salt, and this posture is just impossible for my body. Even I find myself funny... hahahahahaㅠ

Do I have to do this slowly like the example???

↳ 느리게 할 수록 운동 강도 높고 효과가 좋아요

Did you order leg raises and crunches to do this?

Winter aaaarc🏋️‍♂️

core sucks bro 😭

My leg got a cramp but its killing💀💀

Regretting last w e one ab crunch at a time 🤦‍♂️