Chin up Community

I put my skill level as intermediate and now it wants me to do 40?? I can barely do 20 😭

lol same!!

I can do pull-ups, but this feels like my elbow is twisting.

I am a monkey.

Bruhhh they made me do 3 sets of assisted ones.. now raw dawging 3 more without? Didn't eat my spinach before I got here. I'm to old for this shiiiiii

↳ ㅋㅋㅋㅋㅋㅋㅋ번역 미쳤닼ㅋㅋㅋ

But has anyone succeeded in building their body using this AI? About six months ago, I was using this and the weights kept increasing ridiculously, so I stopped...

↳ 전 운동하기 전이랑 비교하면 많이 좋아졌어요! 플랜핏 쓴지는 한 1년쯤 된거같은데 어좁에서(체감) 제가 생각했을때도 넓어졌고 설렁설렁 하긴 했는데 그래도 늘긴 늘어서 전에는 상상도 못했던 이두도 보고.. 추천&시간&기록&커뮤니티 좋아서 꾸준히 할 생각입니다! 사실 어플보다는 자기 몸에 맞게 꾸준히 하는게 몸 성장의 핵심인거 같아요.. 그게 가장 어렵지만 ㅎ 초반부터 완벽을 요구하고 찾을순 없으니 초반엔 일단 양 많이하면서 적응 찾아가고.. 점차 시간이 지나 숙련될수록 자신에게 맞는 루틴과 운동법을 찾아가지 않을까요 일단 해보는게 좋을거 같습니다!

"Did you just do a pull-up right after doing a chin-up? That's insane."

"You're telling me to do 10 sets of 10 when I can barely manage 3?? 👊"

"Did you barely even assist?"

WTH I need to do 15 😳 I can’t even do one 😰

↳ my sentiment exactly

From the first day, 15 times...

↳ ㅋㅋㅋㅋ 인정입니다…

You do one until you can do 2

Parallel grip chin-up > Bicep curl > Chin-up (???)

How do you do 11 from the first day?

Not even one, haha. It's a failure.

Bodyweight biceps

What do you do if you can’t even do one 🥵

↳ use an assisted machine, or put a chair underneath and use one foot to assist you! Don't be discouraged, these are F@$#ing hard!!

The first step is with 6.

Still, it's 30% easier than pull-ups.

↳ 전 풀업이 더 쉬운데

Forza ragazzi