Hammer Strength Shoulder Press Community

In middle school 2, I weigh 50 kg and I'm currently lifting 20 kg. How much should I aim to lift this year?

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Alright!

Felt it 🏋️‍♂️

I have to make sure i put my phone below my waist cause i cant reach up for anything after this machine 🤣🫠

What’s 1629

"Hey, how do you lift 20 kilograms?"

The lowest weight is a maximum of 7.

🦍

The exercise of converting 40kg to 40lb.

I really want to lose 10kg.

💪💪

Just here getting it!!! 💪

Heu-eung

How many kilometers do you all do…? I feel like I can only do a very little.

↳ 25로 8개하네요..🥵

Even if I stop in the middle, I will definitely finish after counting the numbers. I am a 110-kilogram pig.

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If I stretch this out, my shoulder hurts, so I don't lift it all the way up until my arm is completely straight.

Max Udesano?

Is it okay to substitute the shoulder press with the overhead press since there isn't a shoulder press available?

↳ 넵

This made the cup of water heavier..

What on earth does it mean to gain 30 to 40 kg in just 4 days?