Hammer Strength Shoulder Press Community

Damn, that's not easy!

The warm-up is 20, but the main start is 45? Are you kidding?

Why does my neck hurt while doing this?

Ah, help me! T_T

Umami

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It's not a weight, but a number is written.

Ah, I really can't do the 4th set ㅠㅠ

I definitely pressed "beginner," right??? Paruru...

If you know what Max is, please make sure to get a health check-up.

This son of a bitch.

My back is tingling ㅠㅠ

This is the weight for our gym, but it's unevenly matched. ㅠ

👊

Every time I do this exercise, I hear a bone sound in my shoulder. Why is that?

↳ stay hydrated beeyatch

Heu-eung

🥵

After all the bench press doing this feels like hell

↳ it sure does. Im fatigues by the 3rd set rep 8

어깨 죽음

1. Seat height: Set so that the handle starts at ear level. 2. Grip: Shoulder width to slightly wider, keeping the wrist straight. 3. Posture: Backrest close to the back, no excessive arching of the lower back. 4. Movement: • Start → Scapula retraction and depression, slightly open the chest. • When pushing → Elbows slightly forward, do not fully lock out. • When lowering → Slowly to ear level or shoulder height. 5. Breathing: Inhale when lowering, exhale when pushing. 6. Caution: No bouncing, weight should be manageable for 8-12 repetitions.

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