Hammer Strength Shoulder Press Community

It's just three consecutive arm exercises, are you trying to kill me??🔥

If you get annoyed because it's heavy and then help me down, I would be very grateful....

My arms are shaking🔥🔥🔥🔥🔥🔥🥵🥵🥵🥵🥵

What should I do when I feel a sensation in my arm?

The left rotator cuff keeps getting stuck, why is this happening?

After making me do the overhead press, do you think I can hear this too? I usually can't hear anything anyway...

I can only do 20kgs and that’s my best!

↳ me 10 😌

Is there a way to stimulate only the right shoulder?

↳ 덤벨덤벨

I can barely do 10 reps with 5 kilos, but seeing 50 kilos on the machine made me feel really discouraged.

↳ 그거 전사람이 20하고 일어나면서 꽂은거임 내가봄

Is it normal for it to make a cracking sound from the shoulder?

↳ 아뇨.. 가동범위 줄이고 서터레칭 충분히 합시다..

Is anyone else doing the hypertrophy setup it's fast pace definitely good pain next day

I can't even do 5 reps with 5 kilos, is there anyone who can recommend something else?

↳ 핑크덤벨

What should I do when there is a lot of tension in my shoulders?

↳ 무게를 낮춥시다

Does a human weigh 50kg and get hit 13 times...?

↳ 문과는 힘이라도 길러야지

This is me 😀 \|/ /\ Me after using the machine 😨 | /\

↳ 👏🔥

Hehehe, damn, hehehe.

It seems like something is getting difficult on your back, but what could be the problem?

Max, if I do shoulder press after incline, I'm going to die, Eva.

Max, if I do incline and then shoulder press, I'm going to die, Eva.

Am I the only one finding this difficult..? My arm won't go up.. even with 5kg.. 🥲