Hammer Strength Shoulder Press Community

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40kg??? Am I Hulk? 🤣

I'm doing the incline bench press machine and I'm worried about losing the machine, so I'm waiting... I want to pump my arms.

I was only using the New Tech pin machine, but I tried the Cybex shoulder press that just came out, and 10 kg feels heavy... It's a nice change.

How many kilograms is this, guys? I'm a man and I started at 36 kilograms.

I reflect on how I neglected my shoulders.

Why is there one set left?

It seems that the hammer strength machine is heavier than the regular machine. Is there a difference?

Is there a way to not put strain on the neck?

↳ 무게 줄이기 가동범위 줄이기 목 정면 유지

The starting weight for the equipment was 5 kilos... I thought it was 20 kilos, so I put on 10 and 10, but it turned out to be 15 and 15, which made 30;; Does the starting weight not get lifted by the ancestors?

No, you said to adapt to the equipment... Will starting from 10 kilograms help with adaptation?????

Why is there tension in the triceps?

5kg, 12 times, 4 sets. It's been a million years since I did this,ㅠㅠ I should be able to increase the weight soon, right? ㅎ

Hahaha

Where is the 18 kilos on the machine, Max? Please.

↳ 반올림 ㅋㅋㅋ

My arms fell off 🤕🥲

I can't hear you at 5 kilos.

🔥🔥

I was so scared of this guy that I looked for alternative exercises, but I came back again.

70kg 💪🏻🔥🔥🔥