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Sitting and bouncing has an amazing effect... Me too...
Why is there only one set of this?
🥵
I accidentally did the warm up sets as my working sets😭 ouch
Can’t wait for my knee to get back to normal
I can do it, I can do it, I am a grandfather.
why do i feel this in my biceps
Ngl one of my fav exercises 🔥
Should I just make do with bodyweight exercises since I don't have a kettlebell?
Upper gluteus? If this hurts, it must be a posture issue, right? It's because I'm sticking my butt out too much.
🔥🔥
The legs can hold on, but the arms can't.
🥵🥵Why is there a separate set for this... It's the third day and it's too spicy.
I have osteoarthritis and if mine is hurting really bad I usually drop the weight 5-10 lbs and then do a half squat. You got this! Keep going.
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It's better to do it once with the correct posture than to do it 100 times with the wrong posture, so I did it just once. 🥵🏋️♂️💪🎉
Hard to do theses today, arthritis is brutal today
Doing squats after lunges is too much.. 😱😱
Lunge dead lunge squat;;; My thighs are about to burst.