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Jajko7734·Leg Raise·2024-10-17

RIP my abs

쑤149·Leg Raise·2024-10-03

If your back hurts, clasp your hands behind your head and lift your head up. You need to engage your core and maintain the feeling of pushing your back against the floor while moving your legs. If your core is weak, your back will lift when you lower your legs, and exercising in that position will hurt your back, so lower your legs just before they lift and pause slightly before coming back up. This way, you can strengthen your core without hurting your back. You can challenge yourself slowly until you reach a completely straight position! I wonder if I even have abs; when I first started, I couldn't lower my legs past 30 degrees, but now I think I can lower them to 45 degrees, haha. Fighting while protecting your back! I'm so envious of those who can already lower their legs straight!

자세가 어려워 항상 고민이였는데 복부 힘으로 눌러주는건 처음알았네요 감사합니다!

KanishkaThakur·Leg Raise·2024-09-29

Last three reps feel like dying 😭😭

핑비·Leg Raise·2024-09-26

Ah, the feeling of my abs tearing apart.

Yui13·Leg Raise·2024-09-25

I enjoy this taste

NeelakandanMadhavan·Leg Raise·2024-09-22

I’m dying 😭😭

SoundBlackberries850·Leg Raise·2024-09-20

Fading fast…

눈눈2·Leg Raise·2024-09-19

Exercise created by the devil

성태or재호·Leg Raise·2024-09-10

Fighting!

HealthyMango785·Leg Raise·2024-09-09

Just nailed 3 sets without breaking a sweat

SoundRaspberries808·Leg Raise·2024-09-09

If you go too fast, your lower back might get cranky, lol. Try going slow and controlled, it makes a big diff

WellOranges822·Leg Raise·2024-09-09

This killin' me

facts

하몽이냐옹·Leg Raise·2024-09-06

Jajangmyeon, Jjamppong, Sweet and Sour Pork, Eobokki, Hamburger, Jokbal, Suyuk, So-Maek, Samgyeopsal, Beef Intestines.

딸기탕후루, 차돌마라탕, 순댓국, 고구마피자, 한우불고기버거

자신있는사과9·Leg Raise·2024-08-30

Something like a devil that is mistaken for a fart because of sweat when on the mat..

쏘482·Leg Raise·2024-08-23

The significance of having achieved success, Helini;;;;

RobustOranges711·Leg Raise·2024-08-20

This one acc helpss

with what?

Neuro1·Leg Raise·2024-08-09

One of my favorite ab exercises.

정지석7·Leg Raise·2024-08-06

Tip for not making it hard: If you press it 20 seconds after finishing the workout, you can rest for 40 seconds.

더 안힘들게 하는법은 안하고 세트 완료 버튼 ㅋㅋ

욱201·Leg Raise·2024-08-01

Is this a comment hotspot?

라줄리·Leg Raise·2024-08-01

The comments are so funny that I can't work out, haha.