Leg Raise Community

My abs

Fire

"Do you really want to die in 20 seconds?"

↳ ㄹㅇㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

This is totally a shit show.

The abs burnnnn🔥🔥🔥

Is it normal for someone with a herniated disc to be in this much pain? ㅜㅜ It feels like my lower back is being pulled, and it's extremely painful.

Ab days suck

yes

Who decided that abs were a good thing 🤨😑

↳ I agree I just completed my first true circuit I think my soul died somewhere midpoint lol 20second rest time really app

If you have trouble with your waist, try single leg raises; it's good without putting strain on your waist.

How many episodes are there? Right now, it's at 20 episodes. It's not going to keep increasing, right? ㅜㅜ

There’s a slight earthquake in my abs, for real.

I keep hearing a clicking sound from my right hip. Is this normal? Could it be because my hip is misaligned? ㅠ

↳ 관절에 무리가 가서 소리가 날 수 있습니다. 단순히 소리만 나는 경우라면 크게 걱정하지 않아도 될 수 있지만, 다음과 같은 증상이 동반된다면 전문가의 진단을 받아보는 것이 좋습니다. * 통증: 골반이나 엉덩이 주변에 통증이 느껴지는 경우 * 움직임 제한: 래그레이즈 동작 시 움직임이 불편하거나 제한되는 경우 * 불편감: 뻐근함, 찌릿함 등 불쾌한 느낌이 지속되는 경우 * 다른 부위의 통증: 허리, 무릎 등으로 통증이 이어지는 경우 라네요

Is it normal to keep hearing farting sounds from my back when I do it on the mat?

↳ ㅋㅋㅋ 네 정상이요. 배에 긴장은 계속 주시고요

hahahahahalhalhal

💪💪💪💪💪💪💪

You should stop slacking off, do it properly, and hurry up.

This is strange. It's weird.

If I try to forcefully lower it to the end of the bridge, my back hurts. Lower it only to a height where my back doesn't touch the ground.

🔥What should I do if the egg is too tightly packed?😓

↳ 위로빼세요