Is it normal for someone with a herniated disc to be in this much pain? ㅜㅜ It feels like my lower back is being pulled, and it's extremely painful.
Ab days suck
yes
Who decided that abs were a good thing 🤨😑
If you have trouble with your waist, try single leg raises; it's good without putting strain on your waist.
How many episodes are there? Right now, it's at 20 episodes. It's not going to keep increasing, right? ㅜㅜ
There’s a slight earthquake in my abs, for real.
I keep hearing a clicking sound from my right hip. Is this normal? Could it be because my hip is misaligned? ㅠ
Is it normal to keep hearing farting sounds from my back when I do it on the mat?
hahahahahalhalhal
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You should stop slacking off, do it properly, and hurry up.
This is strange. It's weird.
If I try to forcefully lower it to the end of the bridge, my back hurts. Lower it only to a height where my back doesn't touch the ground.
🔥What should I do if the egg is too tightly packed?😓
First leg day quads took a week. Hoping it's a big better this time xD
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Father, I'm going first.
You're only making me do dog-like things, I guess I'll crawl home.
Hutdul Hutdul 👏