Plate Loaded Pec Fly Community

. . . . "When did you" . . . . . "stop using Gyeonghwa Suwol?" . . . . . . . . "You were just mistaken, right?" . . . . .

Place your shoulder blades same way you would with classic bench press. I got bummed shoulder but I still love these🔥🔥🔥

My posture is not good, so my shoulder blades stick out a bit... Doing this makes my shoulder blades hurt continuously. ㅠ

The reason I'm only recommending this for chest exercises is what? I want to crush the bench, you know.

How can I increase stimulation to my chest, as I'm not feeling it well?

↳ lower weight more volume. Squeeze pecs together 1 1/2 pause.

Now I'm turning 35, when will I turn 50?

Damn these are hard 🥵

It's all right, all right!

Keeping your hands below shoulder height maximizes the pec burn 🔥

Ha.. The gym equipment looks really rude.

Today, I really can't work out.

Why is the back of my shoulder getting bald? ㅜ

It feels like only eating from the right side..

I have a sensation in my front shoulder; why is this happening?

Everyone, hang in there! 🔥🔥🔥🔥💪

The right side has developed triceps, while the left side has developed chest muscles, so I'm only working on the right side with this. Will this improve the asymmetry?

↳ 누가 그냥 하라고 했던거 같은데 의사들이 그냥 둘다 똑같이 하래요 불균형 더 심해진다고

You can do this!!! 🏋️‍♂️🍑

Middle school third year, 173 cm, 90 kg, aiming to reach 70 kg by 2026.

↳ 화이팅!!

One of the devices that doesn't get a seat at all.

My elbows are bent a lot, so the focus of the stimulation is on my biceps. ㅠㅠ