Plate Loaded Pec Fly Community

The elbow should go back, not down. At the end, feel like you're pushing your chest forward.

Can anybody answer my question please?? Is there a workout for core in this app??

↳ thanks i just figured it out thank u for the help

🥵

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Lets go

Only my right shoulder hurtsㅠㅜ

What could be the reason for the pain in the shoulder?

↳ 의자 높이를 좀 더 올려봅시다

Even if it's a trick of changing three for a moment and then two, once it ends, you just start again and repeat the trick.

↳ 작심삼일이에요… 조삼모사가 아니라…

Is the exercise effect similar if I only use the butterfly machine instead of the pec deck fly?

Why is there so much stimulation in my arm..?

Why is there so much stimulation in my arm..?

I'm crazy about tomorrow.

Thank you🏋️‍♂️🏋️‍♂️

💪

It's the 5th day of my health journey. From now on, I'm going to try hard. Everyone, let's do our best! We can do it! 👊

↳ 아직꾸준히하고계세요?

Is there usually a large weight variation between machines? I was doing 15 somewhere else, but here it feels light even at 40.

↳ kg lb 표시 확인하세욥

Is it correct to feel stimulation in the area where the armpit connects to the chest?

↳ Yes

When I do this, only my shoulders hurtㅜㅜ Even though I'm paying attention to my posture and the trainer is telling me next to me, it still happens.

I'm barely finishing one set while taking a 1-minute break between sets. Please move aside.

Now I can bench 40, but with the pack deck, even doing 20 for 8 reps makes me shaky. What could be the problem?