Plate Loaded Shoulder Press Community

This is hard🥵

I was told to do 10 kilos, so I did 5 kilos, but it was too hard, so I did 2 kilos instead.. haha

A cruel AI that puts the machine back in after shaking it off with a dumbbell...

I didn't know 7 kilograms could be this heavy.

Are you a devil for making me do dumbbell shoulder presses and then using the shoulder press machine?

Hate this

If it's a vertical trajectory machine, it's good to slightly bend your chest (thoracic spine) while pushing naturally.

Why does it keep getting lighter as I do it more? 💣

I like AI, but you're grabbing it like a dog. Just draw a picture, damn it.

I'll start with 10kg; 15 is too tough.

Shout "Long live Korean independence!" every time. I'll become an insider 😜

↳ 괜찮은데...?

No, I've been doing it backwards all this time.

It feels like my shoulders are burning. 🔥🔥🔥🤷‍♂️🔥🔥🔥

Heu-eung

"Today, I'm thinking of killing someone.."

Why can I hear the rest timer's dinging sound while I'm showering?

What should I do if my side is hurting??

It seems good to hold it tightly and apply pressure on the inside as if you are touching your shoulder with your hand.

Dammed this tough

I'm sorry, Backs. Can you get rid of this?

↳ 아 맥스라고.. 그냥 할게