Reverse Crunch Community

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Does anyone lower back hurt doing this first time

↳ 허리 아래 부분이 뜨지 않게 등으로 바닥을 꾹 눌러준다는 느낌으로 버텨주세요.

This requires the ability to hold the fart in…

This was hard

I can't do these. I can't push my back up like that.

Are you skipping abs?

↳ no

I even put my butt on the foam roller and did it. It should be a workout, right?

Hahaha, I'll skip it and do it at home.

I didn't fart

Hurts gooood

🍑🍑

Is it true that my thighs hurt too? Is it because of my lower body?

↳ 허리가아프면 다리를내릴때 골반이 접혀서그럼

Why do my arms hurt? It's definitely an abdominal workout.

↳ 팔은 중심만잡고있어야히요

I sound like my grandfather... Huh...

Why does my neck hurt?

↳ 머리를 들지마세요☠️☠️☠️

"Give a 20-second rest between each abdominal exercise, Sakkabaji."

I can't feel it up to my butt...?

It's a fascinating exercise that makes you fart.

↳ @포카리210

I hold a ball with my feet.. feel my abs and glute more

Crazy