Reverse Crunch Community

What should I do if I can't bend because of my belly fat?

↳ 유산소 병행하시고, 하복부운동이니 레그레이즈로 대체하셔도 되용

When raising and lowering your legs, lift them while keeping your thighs as close to your chest as possible, and when lowering, also keep them as close to your chest as you can while holding and slowly coming down; this effectively stimulates the lower abdomen.

Hahaha, make sure to do the routine all the way to the end~~

↳ 난 담에할게

It's time to go home, so skip!!

↳ ㅋㅎㅋㅎㅋㅎㅋㅎㅋㅎㅋㅎㅋㅎㅋ 나 같아서 겁나 웃기네

Why are there no comments here?

↳ 하다가 다 갔으니까