🏋️♂️
"Try lowering the weight and increasing the number, cockroach ㄱ ㄱ"
Go down in weight if you can match exact motion and form as video. Can feel the burn after doing so
It hurts because of the hair on my body.
I bend my arms and drive my elbows back
The text appears to be a mix of Korean characters and emoticons, but it doesn't form meaningful words or sentences. Therefore, I will return the provided text itself: ㅔ ㅋ̆̎ ㅋ̆̎ ㅠㅠㅌ ㅠㅠㅓㅠㅡ
When you pull with your elbows facing the ground, arms gathered inward, and upper body upright (pull explosively when pulling, then slowly apply strength after pulling), it effectively stimulates the latissimus dorsi.
Why isn't the video playing.. Why.. I want to do this.. 🥲
I’m to tall to do it full straight arm 👏
Triceps meal
Can I do this on my knees? It seems like the stimulation is stronger.
My triceps hurt.
What should I do if the handle doesn't go up to shoulder height even when raised to the maximum?
When I watch YouTube, everyone is showing off their butts.
Is it okay to do it horizontally??
Three flavors are delicious 💪💪💪
Can I slightly stick out my butt and bend my knees a little?
You can try lightly scratching and pulling it over like that. 🫡
After taking a step back from the visible image, slightly bend your upper body, lift your chest, and instead of facing your hands towards each other, slightly twist the rope inward and pull it to feel a good stimulus.
I raise my chest and think of putting it between the ropes, and as I pull, I feel a stimulation in my back.