Rope Arm Pulldown Community

Think about drawing a large semicircle, everyone.

🏋️‍♂️

"Try lowering the weight and increasing the number, cockroach ㄱ ㄱ"

Go down in weight if you can match exact motion and form as video. Can feel the burn after doing so

It hurts because of the hair on my body.

I bend my arms and drive my elbows back

When I maintain the correct posture, I can feel the stimulation in my back... ?

The text appears to be a mix of Korean characters and emoticons, but it doesn't form meaningful words or sentences. Therefore, I will return the provided text itself: ㅔ ㅋ̆̎ ㅋ̆̎ ㅠㅠㅌ ㅠㅠㅓㅠㅡ

When you pull with your elbows facing the ground, arms gathered inward, and upper body upright (pull explosively when pulling, then slowly apply strength after pulling), it effectively stimulates the latissimus dorsi.

Why isn't the video playing.. Why.. I want to do this.. 🥲

I’m to tall to do it full straight arm 👏

↳ use the lat pulldown machine

Triceps meal

Can I do this on my knees? It seems like the stimulation is stronger.

My triceps hurt.

↳ 그립을 어깨보다 좁게 잡아봐요

What should I do if the handle doesn't go up to shoulder height even when raised to the maximum?

↳ 로프를 잡은 상태로 한 발자국 더 뒤로 빼던가, 상체각도를 낮추세요

When I watch YouTube, everyone is showing off their butts.

Is it okay to do it horizontally??

Three flavors are delicious 💪💪💪

Can I slightly stick out my butt and bend my knees a little?

↳ indeed

You can try lightly scratching and pulling it over like that. 🫡