Rope Arm Pulldown Community

After taking a step back from the visible image, slightly bend your upper body, lift your chest, and instead of facing your hands towards each other, slightly twist the rope inward and pull it to feel a good stimulus.

I raise my chest and think of putting it between the ropes, and as I pull, I feel a stimulation in my back.

It seems that using a longer rope results in a smaller cable operating range, so is it okay to do it while kneeling?

I really don't know, it's stimulating.

↳ 등

If you think and feel that relaxation and other factors increase, even with low weights, the pumping and stimulation are tremendous. It's good for the start and finish.

The back needs to be tense when the arm is slightly bent.

The triceps eat..

↳ ㄹㅇ 로프는 삼두가 더 많이 먹는거 같은데

Is it not allowed to bend the arm?

Riding a halo.

More difficult than life.