It seems that using a longer rope results in a smaller cable operating range, so is it okay to do it while kneeling?
I really don't know, it's stimulating.
If you think and feel that relaxation and other factors increase, even with low weights, the pumping and stimulation are tremendous. It's good for the start and finish.
The back needs to be tense when the arm is slightly bent.
The triceps eat..
Is it not allowed to bend the arm?
Riding a halo.
More difficult than life.