Smith Machine Lunge Community

This is my first time doing this, so are you saying to do 40 kilos if one side of the plate is 20 kilos? Whoa!

Accidentally messed up and did 10lbs more than it asked 🥲

Do you know if the given weigh is for total - both plates & barbell ? They write it is per side… but seams too much…

Lunges suck!

🥵🥵🥵im dying

The number one exercise that hurts the waist more than the legs.

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Be careful with this ㅠㅠ I got hospitalized because I injured my back while doing this ㅠㅠ I even blacked out after standing for a while..

No, it's too hard, right?;; 50 kilos for 14 reps on each leg for lunges;;

We're all dying together ❤️

If it says 10 reps does that mean 5 each side or 10 each side ?

↳ 한쪽 10회입니다

I can’t for the life of me do more than 1-3 lunges. My knees burns and scream at me.

↳ lighter weight also personally I do a little wider step apart technique i think it's a different type of lunge but I also feel it more in butt 😉

🥵

How does everyone record this? The weight of one side of the plate..? Or the combined weight of both sides...?

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Why is it recorded one side at a time? 🥵

🥵 Amen

↳ God bless 🙌

We got this, guys. Keep going!

One side? I don't think so.

I have to do leg extension after this 🥵

Should I do these or just regular squats?

↳ both. Normal squat is better for overall body and heavy weight, lunge is more targeted for glute and hamstring

Why does my arm feel numb when I do this...? I followed the posture that the gym staff taught me, but as I continue, my right arm gets numb ㅠㅠ I'm not using any weights.

↳ 감사합니다~!!!