Smith Machine Lunge Community

I have to do leg extension after this 🥵

Should I do these or just regular squats?

↳ both. Normal squat is better for overall body and heavy weight, lunge is more targeted for glute and hamstring

Why does my arm feel numb when I do this...? I followed the posture that the gym staff taught me, but as I continue, my right arm gets numb ㅠㅠ I'm not using any weights.

↳ 감사합니다~!!!

Not recommended at recovery from being sick 🥵 lol

You should have told me that I need to do it without removing the Smith machine hook. **

↳ ㅋㅋㅋㅋㅋㅋ 쿠앙쾅!!!!

Save me.

I barely finished one set and I'm staring at the mirror.

Leg press barbell squat Smith machine lunge kettlebell balance Why are you doing this to me?

Advantages: Feel alive / Disadvantages: Feel the process of dying

↳ 살아있다는 것은 죽어간다는 것…

These are really challenging me right now😢

↳ longer rest time

My poor hamstring

My poor knees

↳ lmao what knees punk lol jk

Is this 2 sets on the left and 2 sets on the right? Or is it 4 sets on the left and 4 sets on the right?

↳ 좌우가 한 세트죠🔥

Doing Smith machine cross lunges in a superset is awesome!

The schedule that has you do squats and then immediately lunges is just terrible.

I like this one but this is sometimes hell to do 😭

↳ 🥵

Is this one side 25 kilograms??

I put down two of them.. I don't think this needs to have weight..

It's been over two months, but I can't increase my weight... I'm about to curse... The rest time feels twice as long compared to other things...