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λ˜‘λ˜‘ν•œλ©œλ‘ 10Β·Split SquatΒ·2025-01-09

What is the difference between a lunge and a split squat?😳

λŸ°μ§€λŠ” ν•œλ²ˆ 양닀리λ₯Ό λͺ¨μœΌλŠ” λ™μž‘μ΄ 있고, μŠ€ν”Œλ¦Ώ μŠ€μΏΌνŠΈλŠ” λͺ¨μœΌμ§€ μ•Šκ³  μ•‰μ•˜λ‹€ μΌμ–΄λ‚¬λ‹€λ§Œ ν•©λ‹ˆλ‹€.

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