Community

I don’t like this one lol

The range of motion is narrow, but the stimulation is coming properly. Is it enough to have stimulation? Or is the range of motion a priority?

↳ 자극이 무저건 우선이요!! 모든 운동은 부상없이한다는 가정하에 수축이완을 할줄 안 뒤에 가동범위든 자세든 중요합니당! 유튜브에 자세 아무리 따라해도 수축이완 못느끼면 말짱도루묵..

These are brutal! Have to start with them and can’t do much weight yet 😩

Oh, I'm going to die from laughter.

Is there someone who’s feeling it on neck back ?

↳ You don’t know what your talking about. This is normal, it just means you traps are taking over. You want your hands the be slightly below your shoulder. Either lower the weight or focus on leading with your elbows to fix it.

Is this the same as a negative push-up?

My back hurts.

↳ 머리부터 허리까지 일직선위치에 둔다고 생각하고 시선을 아래로 낮추면 괜찮을꺼에요!! 근데 고관절 힌지랑 꼬리뼈를 끌어올리는건 유지해야해요!!!

Every time I shrink, there’s a farting sound from my back. Is it a sound caused by incorrect posture or body alignment?

Why does my knee hurt so much?

↳ 무릎이 아프면 살짝 무릎을 바깥쪽으로 틀어서 하시면 괜찮으실거에요.

"Hey, what kind of conscience did you have to say 40 kilograms from the beginning?"

Do this backwards for better growth

Should i only go up halfway like she is in the video?

↳ I go far enough to touch the top of my knees

Is it correct to go down?

If you hold it too tightly, you'll hurt your elbow 🥵🥵 Shoulder width!

🥵

I just choked, but 20 is too much. I should do 15 instead. 🥵🥵

The weight that AI is increasing is getting faster, as is the time it takes for me to do it once and twice.

I like this but it’s super odd to figure out the motion without slamming the handles back and forth every rep.

I looked in the mirror and it was so funny that I just couldn't do it ㅠㅠㅠㅠ I look like a clown.

What am I supposed to do with 7.5? Do you want to die? The weather is bad too;

↳ 니가 짜증나는걸 왜 맥스한테 화풀이 하냐 헬스 할수 있는거에 감사해라