15905 posts
↳ 오 감사합니다! 낼 해볼게요
The waist is this way.
🎉🎉🎉
↳ 어깨를 뒤로 당겨 모아주오
↳ 개쩌는 등가교환;;;
"Cannot be done."
↳ 저는 2 ㅜ
↳ 무게가 낮은거 같네요
My neck hurts so muchㅠㅠ
Why is this not less than 10kg... Everything else works as instructed, but this one doesn't.
Why is it 1080 instead of 2160 for 15 reps and 4 sets when one dumbbell is 18? You're asking for two but calculating for one, haha.
At the end of the workout, when I do this, I tremble like a quaking aspen. Is this correct?
Is it correct that all the weight is being supported by the upper body, making it difficult for the upper body?
↳ 오 감사합니다! 낼 해볼게요
Teacher, my stomach hurts.
The waist is this way.
Sarelle is done with drop sets. e.g) 3kg * 12 reps - 1.5kg * 20 reps = 1 set A total of 4-5 sets (including 1 warm-up set) If it gets difficult, give a slight bounce to stimulate the back as well. * If you can do partner exercises and receive assistance, I think it's better to continue with the main set weight.
Remember not to hyper extend all the way down to your Achilles. Just go 90 degrees and back up to work calves properly. Hold for 1 second and back down. 👌🏿
🎉🎉🎉
Is it safe to use a round dumbbell for this?
"Wow, the latissimus dorsi is delicious."
"Fuck, why is this so hard?"
How can I direct the stimulation from my shoulders to my chest?
↳ 어깨를 뒤로 당겨 모아주오
I want to bring the disc over, but there are people around...
Reduce the number of times and also shorten the break time!
↳ 개쩌는 등가교환;;;
Just decided to let the trapezius grow.
"Cannot be done."
What weight do you all use?
↳ 저는 2 ㅜ
Am I the only one who gets bruises on my pelvis from using dumbbells during this exercise?
↳ 무게가 낮은거 같네요