16091 posts
1629
↳ YouTube big dawg
↳ just try 1 set for now and work ur way up
↳ 뭔소리지 햇는데 하고나니 공감되네
↳ by asking to some one
↳ 15kg 쓰시고 4kg. 은 귀신이들어준다 생각하시고 드십쇼
↳ nobody cares... work harder
↳ 이지바 10kg 짧은바 13kg 정도로 생각하면 된다는 글을 어디서 보고 그렇게 믿기로 했습니다ㅎ
Ahhh
It's really hard.
↳ 하시다면 늡니다 저도 100키로때시작했는데 지금 10kg보조받아요 무게는똑같고 한 4개월운동한듯
If you think and feel that relaxation and other factors increase, even with low weights, the pumping and stimulation are tremendous. It's good for the start and finish.
The back needs to be tense when the arm is slightly bent.
1629
Are you really going to make me do this after the bench… ai, you…
It doesn't have a video for it, which is kinda weird considering this is a exercise a lot of people do hopefully soon they will add one
↳ YouTube big dawg
500 lbs
Ah haha, thank you!!!
The reason I don't want to go to the gym on leg day.
Change bro this is almost impossible for beginners
↳ just try 1 set for now and work ur way up
Why the heck my elbow fell it not spine
↳ 뭔소리지 햇는데 하고나니 공감되네
How i know i am doing it right ?
↳ by asking to some one
How do I match 11kg?
↳ 15kg 쓰시고 4kg. 은 귀신이들어준다 생각하시고 드십쇼
This kills i hate abs workout
↳ nobody cares... work harder
Isn't the bench bar weight 20 kilos? I don't know the weight of the small bars...
↳ 이지바 10kg 짧은바 13kg 정도로 생각하면 된다는 글을 어디서 보고 그렇게 믿기로 했습니다ㅎ
Shushuk, kickboxing, the best time flies by.
In conclusion, doing it slowly and accurately is a truly stimulating exercise.
Ahhh
It's really hard.
@AustinS7 wsg
My weight is 96, but even keeping it at 72 is really hard. Is it always like this??
↳ 하시다면 늡니다 저도 100키로때시작했는데 지금 10kg보조받아요 무게는똑같고 한 4개월운동한듯