16093 posts
↳ 핀형은 보통 도르레 방식이라 꽂은 무게보다 훨씬 가벼워벼요
↳ 이지바든 덤벨이든 맨몸이든 안하는거보다 좋습니다
↳ 한쪽에 하나씩 해야 1회요!
Woo Umai.....
↳ 왼쪽 기준으로 오른쪽도 맞춰서 하세요. 오른쪽은 무게 된다고 오른쪽만 올리면 불균형 심해지니까 오른쪽은 여유가 좀 있어도 왼쪽에 맞춰서 하세요
↳ chang the language bro
↳ I have the same problem
↳ 슈퍼세트로 묶어하면 욕이절로나옴
↳ 222
↳ 더 내려가면 자극 오던데
It's delicious!
Easy
Hard
It's hard ㅜㅜ
goated
The disc shape feels heavier than the pin shape!
↳ 핀형은 보통 도르레 방식이라 꽂은 무게보다 훨씬 가벼워벼요
Can I do deadlifts with Easy Bar?!
↳ 이지바든 덤벨이든 맨몸이든 안하는거보다 좋습니다
Does doing it once on one side count as one time?
↳ 한쪽에 하나씩 해야 1회요!
Woo Umai.....
If you do it wrong, you might dislocate your shoulder. People without strength should either lower the weight or skip it.
24. 08. 18) 41 / Since it's one arm each, the weight should be per arm, right? Let's not ask since it's obvious / Feed it to the lower latissimus dorsi, the teres major ㄴ latissimus dorsi ㅇ
The left side is too lacking compared to the right side. Is there any way to improve it? T_T
↳ 왼쪽 기준으로 오른쪽도 맞춰서 하세요. 오른쪽은 무게 된다고 오른쪽만 올리면 불균형 심해지니까 오른쪽은 여유가 좀 있어도 왼쪽에 맞춰서 하세요
I discovered my appearance clattering while looking in the mirror, am I a robot?
This and leg raises and cross body crunches, it must be a workout.
All details are in korean ☹️
↳ chang the language bro
Why the comments are in Korean? ☹️
↳ I have the same problem
This is better than the standard recipe for rat's tail, it tastes good.
↳ 슈퍼세트로 묶어하면 욕이절로나옴
For those who don't feel their rear deltoids, try pulling while sitting and looking at the end of the cable machine.
↳ 222
I understand the triceps, but what about the chest?
↳ 더 내려가면 자극 오던데
It's delicious!
The feeling of doing a one-arm push-up.
Easy
Hard
It's hard ㅜㅜ