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DxYun·Dumbbell Hammer Curl·2024-08-16

It's really hard.

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유
유범08·Barbell Bicep Curl·2024-08-16

I don't feel much stimulation when I do bicep exercises. Why is that? I'm trying to contract as much as possible and relax slowly...

이두가 강력하신…….

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D
DxYun·EZ-Bar Bicep Curl·2024-08-16

It's really hard.

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D
DxYun·One Arm Dumbbell Row·2024-08-16

It's really hard.

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지
지원585·Smith Machine Bench Press·2024-08-16

My triceps hurt.

넓게 잡으세요

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병
병훈24·Seated Calf Raise·2024-08-16

How many kilograms is this stick?

20키롭니다

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뿡
뿡빵띠·Incline Dumbbell Curl·2024-08-16

Is it okay if my elbow hurts a bit?

벤치 각도를 너무 누워서 할 경우 팔꿈치가 아픕니다 45도 보다 더 올려보세용

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엄
엄살맨·Triceps Extension Machine·2024-08-16

Triceps rupture

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나
나누구게~·Leg Raise Hip Lift·2024-08-16

How many would be appropriate..........

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운
운동하는효니·Smith Machine Lunge·2024-08-16

I put down two of them.. I don't think this needs to have weight..

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C
charming_h0·Hanging Leg Raise·2024-08-16

Hold the core and tilt the pelvis backward, feeling as if the pelvis is curling and folding, and lift it up continuously.

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미
미소스러운거미1·Shoulder Press Machine·2024-08-16

In my opinion, the shoulder stimulation is the best.

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욱
욱윽·One Arm Dumbbell Tricep Extension·2024-08-16

Elbow Apo

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C
charming_h0·Leg Curl·2024-08-16

I strongly fold the paper and bring back memories of being hit with a rod during my school days.

맞는 말이라 더 아프네

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임
임란1·Smith Machine Bench Press·2024-08-16

I'm struggling with 5 kilograms... ㅠㅠ

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서
서래마을갈매기·Barbell Hip Thrust·2024-08-16

I'm feeling weak after finishing my lower body workout.

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헬
헬꿈돌이·Cable Lateral Raise·2024-08-15

If it says 10kg, does that mean it's 10kg on one shoulder...?

너무 무겁네여...10...

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J
JosephEnciso·Cross Body Crunch·2024-08-15

I’m strong

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O
ObaidullahTotakhil·Shoulder Press Machine·2024-08-15

🤗🤗

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J
jun tae jung·Hip Thrust Machine·2024-08-15

Hip thrust 100kg is definitely possible. Booty.

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