Community

16096 posts

J
JayJayJayJayยทBench Pressยท2024-08-15

Im grinding๐Ÿคซ๐Ÿคซ

Freaky ahh bench, whyโ€™s it grinding ๐Ÿ‘€

1
์˜ค
์˜ค์”ฌยทIncline Rowยท2024-08-15

There is stimulation in the trapezius.

๋“ฑ์šด๋™์ด๊ธฐ์— ์Šน๋ชจ์—๋„ ๋‹น์—ฐํžˆ ์ž๊ทน์ด ๋“ค์–ด๊ฐ€๋Š”๊ฒŒ ๋งž์Šต๋‹ˆ๋‹ค!

1
๋ผ
๋ผ์ค„๋ฆฌยทDumbbell Deadliftยท2024-08-15

That sister now does it while rotating 360 degrees.

๋•๋ถ„์— ์šด๋™ํ•˜๋ฉด์„œ ์›ƒ์—ˆ์–ด์š” ใ…‹ใ…‹ใ…‹ใ…‹

2
A
ActivePineapple64ยทSeated Leg Pressยท2024-08-14

I tried 280lbs that shit is hard

bump er up 20 pounds and pretend like your GF just left you!

7
์ด
์ด์—ฌ์ฒœยทInchworm Mountain Climbersยท2024-08-14

Please save me.

0
์ด
์ด์˜ํ™˜10ยทSmith Machine Barbell Rowยท2024-08-14

My back hurts..ใ… ใ… 

์•„๋‹ˆ๋ฉด ์ธํด๋ฒค์น˜์— ์—Ž๋“œ๋ ค์„œ ๋ค๋ฒจ๋กœ์šฐ ๋งˆ๋ƒฅ ๋ฐ”๋ฒจ๋กœ ใ„ฑใ„ฑ

2
S
SosaMigoยทDumbbell Lungeยท2024-08-14

The worst but it work

0
ํ˜น
ํ˜น์‹œ๋ช‡์„ธํŠธ๋‚จ์œผ์…จ์–ด์š”ยทCable Bicep Curlยท2024-08-14

When I started this, I was picking up a bar from the floor and I hurt my back. I'm a legend...

๋•๋ถ„์— ๋Š˜ ์•‰์Šต๋‹ˆ๋‹ค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค

10
L
LucasCaneroยทOne Arm Dumbbell Rowยท2024-08-14

Lets go! +1 You can do this!

0
D
dluffyยทDumbbell Bench Pressยท2024-08-14

hey chat W gains

0
๋ฏธ
๋ฏธ์†Œ์Šค๋Ÿฌ์šดํŒŒ์ธ์• ํ”Œ13ยทCrunchยท2024-08-14

My back hurts, what should I doโ€ฆใ… ใ… 

์ฝ”์–ด์— ํž˜์ฃผ๋ฉด์„œํ•˜๋ฉด ํ—ˆ๋ฆฌ์•ˆ์•„ํŒŒ์š”

2
๋ถ€
๋ถ€์•„์•„์•„์•„์•™ยทSide Mountain Climberยท2024-08-14

Don't do it, the stomach is really full;;

์ด๊ธ€ ๋ณด๊ณ  ๋” ์—ด์‹ฌํžˆ ํ•ฉ๋‹ˆ๋‹ค!!

3
D
DxYunยทLeg Extensionยท2024-08-14

It's really hard.

0
F
FoรฉStรกrยทArm Pulldownยท2024-08-14

Tough โ—๏ธ

0
D
DxYunยทOverhead Pressยท2024-08-14

It's really hard.

0
P
Present.ComicsยทOne Arm Machine Seated Rowยท2024-08-14

The dog is delicious, it's really pulling me in.

0
๊ตฌ
๊ตฌ์„ฑ์ดยทDumbbell Thrusterยท2024-08-14

The text "์ƒ‡๋ ค๋‘์ƒˆ์—ฌ.." does not appear to have a clear meaning in Korean. It may be a misspelling or a nonsensical phrase. If you have a different text or need assistance with something else, please let me know!

0
์˜
์˜482ยทDumbbell Side Bendยท2024-08-14

Is this a set that needs to be done on both sides?

์–‘์ชฝ ํ•œ์„ธํŠธ๊ฐ€ ๊ตญ๋ฃฐ์ด์—์š”

7
์šด
์šด๋™ํ•ด๋ผ์ง„์งœยทKettlebell Deadliftยท2024-08-14

Is it correct for this to have a straight waist?

0
์ƒ
์ƒ์ฒด์ถฉ๊ทธ์ž์ฒดยทV Squatยท2024-08-14

Don't go down to the point of having back pain. The abdominal pressure may not be the issue.

0