15268 posts
Oh, I'm going crazy, seriously, haha!
Everyone, be a king!
Brothers, do I need to do this on both sides for it to be one set?
Do I need to keep my knees together when doing this?
Buttocks
I am entering it like that!
If you find it difficult to hold two dumbbells, you can just hold the dumbbell on the standing leg instead of placing it on the leg resting on the bench! For those who have trouble maintaining balance, think of pressing the standing leg's foot firmly into the ground while exercising, and it will help you maintain your balance!
Yum yum
The term "기모티" (gimoti) is a slang expression in Korean that conveys a feeling of excitement or joy, often used in a playful or humorous context. It doesn't have a direct English translation but can be understood as "feeling good" or "exciting."
Recommended number of sets.
I will fly away soon.
Oh, this has appeared.
Sit on the bench. Stretch your legs out. Place one foot where it touches the ground, and rest the other foot on the bench. Slightly bend your hip joint and go down vertically, then come back up, repeating this. If you do 5 sets to the limit with less than 15 repetitions, your leg workout is done.
Am I the only one who finds this weight recommendation strange?
Even if I don't press the "Complete Set" button, it keeps showing multiple completions by itself??
Fighting!
U... ma... i... U... ㅠㅠ ma... i... ㅠㅠ
Do I have to keep my back completely straight?
Good exercise?
Oh, I'm going crazy, seriously, haha!
Everyone, be a king!
Brothers, do I need to do this on both sides for it to be one set?
Do I need to keep my knees together when doing this?
Buttocks
I am entering it like that!
If you find it difficult to hold two dumbbells, you can just hold the dumbbell on the standing leg instead of placing it on the leg resting on the bench! For those who have trouble maintaining balance, think of pressing the standing leg's foot firmly into the ground while exercising, and it will help you maintain your balance!
Yum yum
The term "기모티" (gimoti) is a slang expression in Korean that conveys a feeling of excitement or joy, often used in a playful or humorous context. It doesn't have a direct English translation but can be understood as "feeling good" or "exciting."
Recommended number of sets.
I will fly away soon.
Oh, this has appeared.
Sit on the bench. Stretch your legs out. Place one foot where it touches the ground, and rest the other foot on the bench. Slightly bend your hip joint and go down vertically, then come back up, repeating this. If you do 5 sets to the limit with less than 15 repetitions, your leg workout is done.
Am I the only one who finds this weight recommendation strange?
Even if I don't press the "Complete Set" button, it keeps showing multiple completions by itself??
Fighting!
U... ma... i... U... ㅠㅠ ma... i... ㅠㅠ
Fighting!
Do I have to keep my back completely straight?
Good exercise?