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Please add the exercise guideㅠ

I can't do it unless it's a leg press machine.

↳ ㄹㅇ…

Go away.

Think of it as standing tall and doing deadlifts with your knees straight, and the weight should not be too far away! Otherwise, it will put strain on your hamstrings.

It feels like a "sarelle" in the triceps event..

Wow

This is really a skij.

I have to go into the timer and set it even if on the correct time and then it works for me but it always tries to skip it since it's my last before stretches.

Is this the original version of Mugen?

↳ 저도 한쪽당 무게로 기록합니당

The feeling when I thought there were many lines left, but there was one set remaining.

↳ 죽여줘

I set the standard at 15 to 20 items and provide them in bulk. Do you base it on bulk or on the number of items?

↳ 갯수에 무게를 맞춰서 해용

"Jeongjin"

The triceps eat..

↳ ㄹㅇ 로프는 삼두가 더 많이 먹는거 같은데

What should I do?

Star Trek good

It's difficult, so I'll just use dumbbells.

Why is there a sensation in my chest..?

↳ probably wrong form

How do I do 30kg... Please kill me.

Doing this today 12 Aug 2024

↳ revisiting it 10 Dec 2024; 20kg/db

This thing eats hamstrings really well.