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Why does it become a live fish when I do it? Haha.

This is one of the affective workout

This is fun even with a high weight.

Wow, this is really delicious, hahaha!

Can I substitute this because my shoulder hurts?

↳ 넵 그치만 비슷한 통증을 얻을수도 있어서 체스트업과 흉식 호흡을 세팅을 편하게 할수있는 무게로 해보면 좋을것 같습니다

Do I need to do both sides to make one?

↳ 아 댓글안볼걸

It's delicious.

Everyone, be careful with your back!!

Let's definitely do it instead of having strange worries like shoulder tension...

This is a great exercise for the obliques, but is no one doing it??

↳ 복근 하는날 같이 해요 좌우로

It says it's a sexy back line, but only the lower body muscles are colored in...

↳ 올라갈때 견갑말고 등전체를 살짝 펴주세요!

Hi

Everyone, fighting!

Anyone else feel it in the core?

↳ na but in triceps

This is one of my favourite experience

↳ Same

Is it possible to do a low squat without fixing my feet...? I've been working out for 2 years, but I still can't do it, so I stretch my arms out and use that strength to get upㅠㅠ

↳ 스쿼트부터 연습하시고 하시면 고정안해도 다리가 알아서 고정됩니다

Is it inefficient to target the antagonist muscle?

↳ 머신 있으면 머신 쓰시고 없으면 벤치프레스 전에 이거 하세용

Save me.

But when going down, how far do I need to go?

Are the members doing this?

↳ i am hitting 215 lbs 🥵