16096 posts
↳ 사람마다 달라요. 저는 머신무게를 몰라서 원판무게만 적는중. 원판무게만 적는 분이 더 많을 듯요
↳ 오버는 광배측면쪽 이거는 안쪽이커요
↳ 할수있습니디 회원님
↳ it's good for building your forearms and biceps 💪
↳ 올라오는데까지 올려보는거죠 화이팅입니다!!
↳ 아 ㅋㅋ AI는 감정이 없다구요~~
↳ 손잡이를 빡시게 미세요!
It's really hard.
↳ 52
Is it just the weight of the plate without the machine weight written down?
↳ 사람마다 달라요. 저는 머신무게를 몰라서 원판무게만 적는중. 원판무게만 적는 분이 더 많을 듯요
What is the difference between this and an overhand?
↳ 오버는 광배측면쪽 이거는 안쪽이커요
Why does my elbow hurt when I do this?
The AI overestimates me.
↳ 할수있습니디 회원님
I don’t know about this one, but I’m here for it nonetheless👌
↳ it's good for building your forearms and biceps 💪
Crazy good
My shoulders hurt like hell rather than my waist.
How do I upload this at the end..? I'm losing all my strength, it's just dripping..
↳ 올라오는데까지 올려보는거죠 화이팅입니다!!
Is it just bare hands without weight?
Are you crazy? You want me to do this after lunges?
↳ 아 ㅋㅋ AI는 감정이 없다구요~~
It doesn't seem like an introduction...
I also start today.
Helin is probably okay with a resistance of 5 degrees, right? 😅 Everyone else is at 7... I don't know the appropriate level, haha;
Just following along roughly is enough to stimulate the biceps, and I highly recommend it for those who have wrist pain with dumbbells.
Is my butt constantly leaning forward because of my posture?
↳ 손잡이를 빡시게 미세요!
I want to see the pose example while rotating it.
It's really hard.
If you try to use the two-handed technique actively, it may actually lead to more stimulation in your back.
I'm in pain ㅠㅠ My shoulders, triceps, and chest all hurt. I can't do 15 sets for app recommendations, so I'm changing it to 10.
The best part is when you lose yourself in the moment and shake it like an octopus while raising it.
↳ 52