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Hip thrust 100kg is definitely possible. Booty.

I've heard this is bad for your spine?

↳ as long as you do it slowly and with good form you should be good! If it does hurt your spine you might want to switch out the exercise for now

Não tenho equipamento

Anyone gets lower back pain ? Or is it just me?

↳ my whole body it's always in pain, idk lol

No, after just a month, they're telling me to go from 15x10 to 55x10. Is this right, AI?

↳ 못하십니까 휴먼?ㅋ

I almost split my legs.

Lift it up straight.

I think I'm going to die.

I do not rock wit this workout shit hurts crazy specially after sqauts

↳ yeah I try to do it first to get it over with

Feeling of stretching the lower body 👍

Gugugugu..gugugugu..🐦

This exercise is difficult to find stimulation no matter how much you do it.

↳ 이운동만큼 지극찾기 쉬운게 없죠

Push with your legs so that your torso doesn't arch!

I really don't want to do this..

How should I measure the weight? Is it total weight of plates added on both sides or just one side?

↳ plates added on both sides. The app will show you combined weight for all excercises

Think of pressing the solar plexus of someone you dislike.

↳ 선생님 이거 한세트 더할게요

It is also good for the rear shoulder.

↳ 중하부 승모보다 확실히 어깨후면이랑 대원근에 효과적인가같아요

4 sets of 15 reps with 7.5 kg

↳ Yas

Im grinding🤫🤫

↳ Freaky ahh bench, why’s it grinding 👀

There is stimulation in the trapezius.

↳ 등운동이기에 승모에도 당연히 자극이 들어가는게 맞습니다!