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Tooo easy

I have been doing 100 each time for 20 times in 5 sets every day for 3 years now.. It's nice that my shoulders have gotten wider, haha.

↳ 안하는 것보단 훨씬 낫습니다. 푸쉬업만 해도 운동 안하는 것보단 훨씬 좋아집니다~

Why is this here in the introduction..??

↳ 글쿤여!! 강해지겠습니다!!

If the butt is lifted or if it's blocked, the back hurts.

↳ 그거 현재 해당 운동 부위 근력이 부족해서 억지로 하고 있다는 거니까 중량 줄이시고ㅠ하는게 좋을 것 같아요

Push through for progress 💪🏽

Don't be annoying, you AI topic.

↳ 병아리님 화가나셨다!!! ㅋㅋㅋ

I can't feel the stimulation well, what's the problem??

If you’re not feeling it, don’t add weight, and try to pull as if your elbows are coming above your shoulders, spreading your elbows to the sides. I found that this really helps with the stimulation. The tension in the trapezius is also a matter of posture, but it seems that the weight tends to be heavier than expected, which can lead to more involvement.

But this is based on one arm, right?

↳ 한팔기쥰 맞아요

You can go down while holding two dumbbells at shoulder height and supported by your body here, even if there are foreigners commenting.

↳ 다리를 어깨보다 한발정도 더 넓게하고 내려가세요 내려갈때 무릎이 안쪽을 향하면서 접히는지 확인하세요 무릎은 몸 바깥쪽으로 향하게 끔 접혀야합니다. 무릎보호대도 하신 상태에서 속도를 빠르게 하지 마시고 천천히 내려갔다가 올라가세요. 그래도 아프시다면 반 스쿼트만 하세요

Set the barbell at shoulder height, grip it slightly wider than shoulder-width, position your elbows under the barbell, and lift the barbell. Stand upright, keeping your neck slightly pulled back so that the barbell can pass. The barbell should be vertical to your elbows. Instead of using your lower back, engage your hips strongly to use your hip joints. Think of moving only your arms in a straight line. After the barbell passes your head, slightly move your head forward to maintain balance (not too much). When lowering, reverse the process, engaging your hips and hip joints strongly. Your lower back should not be strained. Coaching is possible.

↳ 감사합니다아

Without gathering the dumbbells, align the shoulders and push, keeping the elbows slightly bent. Apply force with your feet on the ground. When lowering, let the hands come down only to ear level. The elbow angle should be 90 degrees, and the elbows should not fall back. Keep the chest slightly lifted and proceed without squeezing the back too much. When holding the dumbbells, gripping the ends is more stable.

↳ 헬린이 질문이요,,,덤벨 잡을때 끝쪽이 몸쪽인거죠?? 바깥쪽 아니죠?ㅠ

You need to raise your elbows instead of your shoulders. If your shoulders are still being used, it means you are holding too narrowly. If your wrists hurt, you can use an EZ bar.

↳ 맞습니다

Why are all the comments disappearing?

↳ 힘들어서기절

언더 그립 팔꿈치를 약간 구부린 상태에서 진행 어깨를 귀와 멀어지게 한다는 생각 아래로 떨어뜨리고 앞으로 보내주기 이두에 개입이 되지 않도록 살짝 구부린 상태 고정 다 구부리면 이두 운동 훈수환영

How can I do this if my wrist hurts even when I wear a wrist guard and grip wider than my shoulder width?

↳ 손목치료하시길. 아픈데 계속하면 고질병됩니다. 이지바로도안되면 걍 적은중량 덤벨하시길. 조금씩 무게늘리세요. 손목아프지않는한도에서

English

The rope should be at eye level, with the hips "slightly" pushed back, the center at the back of the feet, core engaged, chest up, and elbows above the shoulders.

↳ 제가 잡아드릴 순 없어요

Wow… It's been a while since I did it, and I did 20, but it didn't go up. What should I do? Haha.

↳ 화이팅!

If you think and feel that relaxation and other factors increase, even with low weights, the pumping and stimulation are tremendous. It's good for the start and finish.