16089 posts
My arm is burning..
It's all fun.
↳ 양쪽해야 1개
↳ 복압 잡고 수축보단 이완할때 무게를 가져간다는 느낌으로 천천히 이완하면서 해보세요 8~12개 할 수 있는 무게로 하시면됩니다
↳ 어깨가 으쓱거리면 승모가 다 먹어요
↳ 합친거죠..
↳ stretching/dynamic stretching before hand is very important and start with a warm up with no weights, make sure your knees don’t go over your toes. Go very light and work on technique before adding weights
↳ 기체+액체+고채였나요?
↳ with what?
What is this..?
20
↳ 오버헤드 슈러그 유목민 3
For jumping ability
My arm is burning..
It's all fun.
What does it mean to take one side?
↳ 양쪽해야 1개
AI keeps increasing the weight, it's too much for me to handle. ㅠㅠ
Can someone tell me about this?
↳ 복압 잡고 수축보단 이완할때 무게를 가져간다는 느낌으로 천천히 이완하면서 해보세요 8~12개 할 수 있는 무게로 하시면됩니다
Why is there stimulation in the trapezius?
↳ 어깨가 으쓱거리면 승모가 다 먹어요
Really heavy
Is it the weight of two combined discs?
↳ 합친거죠..
Yeah this one is awesome
This thing hurts my knees any tips?
↳ stretching/dynamic stretching before hand is very important and start with a warm up with no weights, make sure your knees don’t go over your toes. Go very light and work on technique before adding weights
Seriously, haha. I give up after one set..
I farted while playing games.
↳ 기체+액체+고채였나요?
Eeeeee
This one acc helpss
↳ with what?
This workout routine is hanging
What is this..?
20
Why don't you make the overhead shrug?
↳ 오버헤드 슈러그 유목민 3
For jumping ability
Tooo easy