16089 posts
↳ ㅅ 부분 겨드랑이에 고정해보셔용
↳ 맞아
↳ 체어딥스 자세로하시면 손목안아픕니다.
↳ 내릴때 다리를 뒤로 너무 넘겨서 그럴거예여 가동범위가 안되시거나..
↳ go to a better gym
Hello
Hey
↳ Hi
↳ 안엎드려도 되서요 ㅋㅋ
↳ 전체 들어올리는 원판들 무게요
↳ you are strong bro
Can I rest it on my armpit instead of the elbow part?
↳ ㅅ 부분 겨드랑이에 고정해보셔용
It doesn't seem like it's for beginners...
↳ 맞아
The triceps get stimulated well, but my wrist hurts too much. What posture should I use?
↳ 체어딥스 자세로하시면 손목안아픕니다.
The best thing is to do it easily...
Max out at 2 sets; try again next round
I want it to end so quickly. feeling the burn
Every time I do this, I hear a popping sound from my pelvis. I wonder why that is. ㅜㅜ
↳ 내릴때 다리를 뒤로 너무 넘겨서 그럴거예여 가동범위가 안되시거나..
Pretty easy, love the app
Why am I paying to do this?
what am I supposed to do when it says bench press and I'm in a planet fitness? This.
↳ go to a better gym
My upper body hurts a lot.
Hello
Hey
↳ Hi
The puppy is so cute~~
I feel like I'm going to cramp in my foot, hahaha ㅠㅠ
This is a taste stone.
Reflux esophagitis is very good for humans~~
↳ 안엎드려도 되서요 ㅋㅋ
Do I need to tighten my anus like when doing Kegel exercises when everything has come up?
Is the weight of the plate based on one side?
↳ 전체 들어올리는 원판들 무게요
I like this one it makes me feel strong 💪
↳ you are strong bro