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"Why does it increase by one each day, making me anxious?"

If your shoulder hurts, don't hold the dumbbell parallel to your ear; hold it vertically and bring your elbow in a bit more, and it should be fine.

What is the weight of this bag, anyway?

↳ 보통은 봉 끝에 써있어욤

I'm using the free version, so it doesn't seem to be increasing, haha.

I'll be lying down, so I wish someone would move for me... Is this the right one after the crunch?.....

Legs cooked

My taco itches so badly

What's the best angle here for the bench?

↳ 30-45

🦍

When pulling, hold your breath and pull quickly, but when letting go, you shouldn't just drop it. You need to feel it for about 3 seconds and slowly enjoy the pain. I also started again after lowering the weight from 40kg to 25kg, and it feels even harder than when I was doing 40kg, haha.

Why does the setting keep changing from lbs to kg? The weight is getting weird.

Damn it

When doing it alone, if you lightly put weight on one leg like an "allight," it stimulates the nerves, and following Park Jae-hoon, my lower body was numb for two days. And when doing it alone, when will I move all the plates...

💪

🔥

First day at gym in 1 year

Doing 50 seconds for 2 sets, then 55 seconds for 2 sets. But why did the break in between disappear?... Let's go straight into the 2nd set👊

You shouldn't do it exactly as shown in the example picture. Please Google it and check the proper posture.

↳ 아 어쩐지 삼두 개퍼먹더라

Before I knew it, it's already the 26th time ordering 4 sets...

Is it okay to do it while sitting?

↳ 앉는게 더 어려운듯