15907 posts
โณ ๐
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๐๏ธโโ๏ธ๐๏ธโโ๏ธ
This is the best.
โณ 20์ ๋๋ค!
โณ ๐
โณ me too
โณ ์์น์ ๋ฐ๋ฒจ(๋ณดํต20)+์ํ ์์ชฝ ๋ฌด๊ฒ ์ธ๋ฐ ํธํ๋ฐ๋ก ํ์ ์ ๊ฐ์ธ๊ธฐ๋ก ์ฐธ๊ณ ์ฉ์ด๋๊น์
59 kg 4 sets of 12 ๐ฅ๐ฅ
How do you breathe when pulling and releasing?!???
Every time I do this exercise, the thoughts that come to mind are: First, why is my face so ugly? Second, why is my head so big?
How many times do you do it? I'm gradually increasing the weight to a level where I can do 8-10 reps, but I'm not sure if this is correct.
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The AI that tells me to do this with the bench;;;;
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๐๏ธโโ๏ธ๐๏ธโโ๏ธ
Please add the weight as well.
I like feeling the stimulation of the lats๐ฅ
My fire egg hurts so much.
I always ask them if I can share between rests, that gets them moving
This is the best.
Twenty seconds on the stairs to heaven is an incredibly long time.
If I don't put the barbell on the bar and just hold the bar, the bar weighs 20 kilograms, so should I set it to 0? Should I set it to 20?
โณ 20์ ๋๋ค!
Itโs actually just an much easier version of lateral raises
My back hurts more than my tummy
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You got this!!!๐ฅ๐ฅ๐ฅ๐ฅ
Iโll have to work my way up to hit 13 in a row. The best I got right now is a solid 8.
โณ me too
Do I need to enter only the weight of the plate without the barbell weight when recording this? It says 20kg for the barbell.
โณ ์์น์ ๋ฐ๋ฒจ(๋ณดํต20)+์ํ ์์ชฝ ๋ฌด๊ฒ ์ธ๋ฐ ํธํ๋ฐ๋ก ํ์ ์ ๊ฐ์ธ๊ธฐ๋ก ์ฐธ๊ณ ์ฉ์ด๋๊น์
Nipple stimulation is thrilling...