15907 posts
↳ 저 새가슴인데 저도 그래요
↳ 아뇨... 이거해서 굵어지면 님 근수저임
↳ make sure your doing it in a 45° angle when coming down, or you could lower the weight.
↳ 죄송합니다 바로 할께요
↳ 무릎을 바깥쪽으로 향해서 하시면 괜찮으실 거에요
↳ 어...그럼 전...120인데240인걸요...걍합쳐서하셔요
↳ 팔꿈치 통증이 너무 부담 된다면 프레스나 삼두 운동 시에 팔을 다 피지 말고 90%만 펴보세요. 완전 가동 범위가 좋겠지만 저도 무게가 올라가면 약간 가동 범위를 줄여요. 최선은 그냥 팔꿈치 보호대 구매하시는게 가장 좋다 생각합니다.
↳ 혹시 유료결재에서 무게 잘못 알려주나요??
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
💪
↳ these are killer!
Why does my epigastrium hurt..?
↳ 저 새가슴인데 저도 그래요
If I do this as a woman, will my legs get thicker..?
↳ 아뇨... 이거해서 굵어지면 님 근수저임
It’s really hard to keep it steady 🥵
In the movement of spreading the shoulders sideways, I proceed about 20-30 degrees in front and focus on lowering the shoulders without shrugging them. I think about extending my arms far when spreading my shoulders and feel like I'm opening my scapula, which seems to reduce the stimulation on the trapezius and effectively target the shoulders.
My back hurts. ㅠ
It's hard to even lift it..??
Hip hinge! Think about why the chair has an angle. Proper forward tilt (not excessive) Pulling towards the midsection like a barbell row Center of gravity towards the toes Think of it as a deadlift and maintain good intra-abdominal pressure.
It's the first day of upper body training... I'm going with assisted pull-ups.
It’s assist and it’s easy ya thinking too much
The instructions on this suck. Use youtube so you don't hurt yourself
If it starts to hurt in the shoulder and tricep, what am I doing wrong?
↳ make sure your doing it in a 45° angle when coming down, or you could lower the weight.
I don't know if this is a good abdominal exercise...ㅜㅜ I can't lift my upper body because I don't have upper abs, and I'm hitting my knees with my elbows, but why does only my neck feel sore...?
"Stop looking at your phone and put your legs up."
↳ 죄송합니다 바로 할께요
My knee hurts... what should I do?
↳ 무릎을 바깥쪽으로 향해서 하시면 괜찮으실 거에요
If the angle is 90, then it's 180, so it seems like you were determined to kill.
↳ 어...그럼 전...120인데240인걸요...걍합쳐서하셔요
My elbow joint hurts. How should I resolve this?
↳ 팔꿈치 통증이 너무 부담 된다면 프레스나 삼두 운동 시에 팔을 다 피지 말고 90%만 펴보세요. 완전 가동 범위가 좋겠지만 저도 무게가 올라가면 약간 가동 범위를 줄여요. 최선은 그냥 팔꿈치 보호대 구매하시는게 가장 좋다 생각합니다.
The dumbbell for the gag disappears in units of 1 from 10 kilograms and above, you stupid AI.
↳ 혹시 유료결재에서 무게 잘못 알려주나요??
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
💪
Do static hammers. Hold half way up then alternate between left and right while the one is held.
↳ these are killer!