14367 posts
Instead of a cable, and not just a 1-jaw, a parallel grip is good, but using a chin-up mag grip is really tasty.
7 plates each side is work shesh lol
My head is a little dizzy..
Why did you put this machine in the gym...?
350lbs wooooh!!!!
I'm trying to pull with my scapula, but if I go over 10, my trapezius gets tight.
Please do not overdo it; this is an exercise that is easy to get injured from.
Why is there more stimulation in the front shoulder?
As the weight increases, every time I lift it, the back of my head gets rubbed and my hair gets pulled out.. So I'm doing it while sitting.
When can I receive breast stimulation?ㅠㅠ
When can I receive a breath stimulus? ㅠㅠ
I'm doing push-ups in the air by leaning my body forward. However, to do this, I have to compromise a lot on weight.
I should die for the me of yesterday who drank.
•Posture: Fix the thigh pads, chest out, upper body slightly back •Movement: Pull the bar up to the collarbone while contracting the latissimus dorsi, slowly return to the starting position •Caution: No bouncing, do not hunch the shoulders, pull with the back, not the arms * Pull with the chest out and the lats
• Posture: Attach to the chest pad, keep the waist straight, and set the shoulders to avoid shrugging. • Movement: Pull the elbows back to the navel and side of the waist → Contract the latissimus dorsi and rhomboid for 1 second → Slowly stretch. • Caution: No bouncing, no shoulder shrugging, no upper body swaying. • Weight: 35–40kg (weight that allows for 8–12 repetitions) • Sets/Repetitions: 3–4 sets × 8–12 repetitions • Rest: 90 seconds to 2 minutes * Fix the chest, pull the elbows back, and pull with the back.
• Setting: Knees and hands on the bench, dumbbell in the opposite hand • Posture: Back straight, chest out, gaze forward or down • Movement: Pull elbows back to the side of the waist, contract lats for 1 second → lower slowly • Caution: No swinging or shrugging shoulders, no twisting of the upper body, no rounding of the back • Weight: Maintain a weight that provides stimulation (12kg is appropriate, prioritize form) • Sets/Reps: 3–4 sets × 10–12 reps (same for both sides) • Rest: 90 seconds to 2 minutes * Key: Fix the back, pull elbows back, pull with the lats
•Posture: Slightly bend the knees and lean the upper body at a 45° angle, keep the back straight and engage the core •Grip: Hold the dumbbells with palms facing each other (neutral grip) •Movement: Pull the elbows close to the body → pull towards the side of the belly button, contract the back for 1 second at the peak •Lowering: Slowly extend to stretch the latissimus dorsi •Caution: Do not round the back, avoid using momentum, do not shrug the shoulders •Sets/Repetitions: 3–4 sets × 8–12 reps •Rest: 90 seconds to 2 minutes between sets * Fix the back, pull the elbows back, pull with the latissimus dorsi
Hand
Flow isn’t great How can do it in flow
🥵
Instead of a cable, and not just a 1-jaw, a parallel grip is good, but using a chin-up mag grip is really tasty.
7 plates each side is work shesh lol
My head is a little dizzy..
Why did you put this machine in the gym...?
350lbs wooooh!!!!
I'm trying to pull with my scapula, but if I go over 10, my trapezius gets tight.
Please do not overdo it; this is an exercise that is easy to get injured from.
Why is there more stimulation in the front shoulder?
As the weight increases, every time I lift it, the back of my head gets rubbed and my hair gets pulled out.. So I'm doing it while sitting.
When can I receive breast stimulation?ㅠㅠ
When can I receive a breath stimulus? ㅠㅠ
I'm doing push-ups in the air by leaning my body forward. However, to do this, I have to compromise a lot on weight.
I should die for the me of yesterday who drank.
•Posture: Fix the thigh pads, chest out, upper body slightly back •Movement: Pull the bar up to the collarbone while contracting the latissimus dorsi, slowly return to the starting position •Caution: No bouncing, do not hunch the shoulders, pull with the back, not the arms * Pull with the chest out and the lats
• Posture: Attach to the chest pad, keep the waist straight, and set the shoulders to avoid shrugging. • Movement: Pull the elbows back to the navel and side of the waist → Contract the latissimus dorsi and rhomboid for 1 second → Slowly stretch. • Caution: No bouncing, no shoulder shrugging, no upper body swaying. • Weight: 35–40kg (weight that allows for 8–12 repetitions) • Sets/Repetitions: 3–4 sets × 8–12 repetitions • Rest: 90 seconds to 2 minutes * Fix the chest, pull the elbows back, and pull with the back.
• Setting: Knees and hands on the bench, dumbbell in the opposite hand • Posture: Back straight, chest out, gaze forward or down • Movement: Pull elbows back to the side of the waist, contract lats for 1 second → lower slowly • Caution: No swinging or shrugging shoulders, no twisting of the upper body, no rounding of the back • Weight: Maintain a weight that provides stimulation (12kg is appropriate, prioritize form) • Sets/Reps: 3–4 sets × 10–12 reps (same for both sides) • Rest: 90 seconds to 2 minutes * Key: Fix the back, pull elbows back, pull with the lats
•Posture: Slightly bend the knees and lean the upper body at a 45° angle, keep the back straight and engage the core •Grip: Hold the dumbbells with palms facing each other (neutral grip) •Movement: Pull the elbows close to the body → pull towards the side of the belly button, contract the back for 1 second at the peak •Lowering: Slowly extend to stretch the latissimus dorsi •Caution: Do not round the back, avoid using momentum, do not shrug the shoulders •Sets/Repetitions: 3–4 sets × 8–12 reps •Rest: 90 seconds to 2 minutes between sets * Fix the back, pull the elbows back, pull with the latissimus dorsi
Hand
Flow isn’t great How can do it in flow
🥵