Community

15092 posts

C
ChocolateยทAssault Bikeยท9mo ago

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ oh lawd. I can walk and my lats tight

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T
TamboliยทLat Pulldownยท9mo ago

Why do I feel it also in my triceps partly

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์•„๋ฆ„๋‹ค์šด์‚ฌ๊ณผ6ยทHip Abduction Machineยท9mo ago

Let's fight, disks!

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์„ฑ๋‹น๋‹ค๋‹ˆ๋Š”ํ—ฌ๋ฆฐ์ดยทSeated Knee Upยท9mo ago

Is it correct to eat thighs? ๐Ÿฅต

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ํ† ๋น„์•„์ŠคยทSmith Machine Overhead Pressยท9mo ago

If there are 20 on both sides, does that mean to put 10 on one side?

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์ตœ
์ตœ๋Œ€์˜ยทChest Press Machineยท9mo ago

Finding stimulation is the hardest part.

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๊ฝ
๊ฝ๋ˆ„ยทSingle Lying Leg Curlยท9mo ago

It's the hardest, but what's good about it?

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100101_15ยทLat Pulldownยท9mo ago

The weight was so difficult that I unconsciously lowered just the app's weight, ultimately reducing the weight by half and falling into despair for three minutes.

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StrongStrawberries1596ยทDead Bugยท9mo ago

๐Ÿฅต๐Ÿฅต

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๋„ค
๋„ค๋ฌด๋ฆฌยทWide Squatยท9mo ago

Evande

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์šด
์šด๋™ํ–ˆ๋‚˜ยทBench Pressยท9mo ago

One side of my triceps is getting too much tension; what should I do about my posture? ใ… ใ…œ

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ํ‰ค
ํ‰คยทLeg pressยท9mo ago

When I turned 240, I felt a needle-like pain in my thigh, and when I went to the hospital, it turned out to be a muscle tear... Be careful.

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๋ฐฐ์ง€ํ˜„13ยทPlank Lateral Raiseยท9mo ago

I pressed the beginner version.. What is this?

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ํ† ๋ฆฌ๊ณตยทBack Extension Machineยท9mo ago

I think this exercise is essential for me, as I spend a lot of time sitting!!

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์˜ญํฌยทBarbell Stiff Leg Deadliftยท9mo ago

The text "๊ฐœ๊ทธํŠผ ์ „์™„๊ทผ...." translates to "Gagged forearm muscle...."

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M
MotleyBootsยทSeated Knee Upยท9mo ago

Yo when I did this I busted ๐Ÿ’€ ๐Ÿฅ€

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๋žด
๋žด์••๋น ยทLat Pulldownยท9mo ago

I almost messed up while trying to do what Kiros said...

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์ข…
์ข…์‹์”จยทHammer Strength Plate-Loaded Hip Pressยท9mo ago

If I do this, do I not need to do leg presses??

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H
HJ0225ยทChin upยท9mo ago

I am a monkey.

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GarageKarateยทBack Extensionยท9mo ago

I've had herniated disc surgery and this makes me feel good in my lumbar back

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