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M
MarkDavies1
ยท
Leg Raise
ยท
2026-01-03
Iโve never know pain like it, first time doing it in a long time ouch ๐ฅ๐ฅ๐
1
0
๋น
๋น๋งค
ยท
Seated Knee Up
ยท
2026-01-03
Why does the number keep increasing? Seriously ๐ฅต๐ฅต
Show original
0
0
๋ณด
๋ณด์ฟ ํ
ยท
Smith Machine Bench Press
ยท
2026-01-03
It feels somewhat asymmetrical, and one shoulder is either lower or higher. What should I do?
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0
0
J
jonhimdel
ยท
Pec Deck Fly
ยท
2026-01-03
The school meals are being rotated among four people, how many sets are they taking turns with?
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โณ
ใ ใ ...
0
1
๋ฉ
๋ฉํ
ยท
Seated Cable Row
ยท
2026-01-03
But if the unit is 25 kilos, how many pounds should I do at the gym???
Show original
โณ
๊ฐ์ฌํฉ๋๋ค ใ ใ
1
2
๊ณ
๊ณ ์ํ์นด๋4
ยท
Wide Grip Seated Cable Row
ยท
2026-01-03
Is it normal for my trapezius to hurt and for my arms to be more tense while doing this?
Show original
0
0
R
ResilientOranges1309
ยท
Seated Leg Press
ยท
2026-01-03
๐ช
0
0
V
VictorCepeda
ยท
Cable Tricep Pushdown
ยท
2026-01-03
I hate i feel my shoulders compensate on the last reps.
2
0
V
VictorCepeda
ยท
Dumbbell Fly
ยท
2026-01-03
Slightly bend elbows with hands on a neutral position, rise chest so wrist does not compensate.
4
0
์ฌ
์ฌ๊ณ์ ๋๋ฆฌ
ยท
Back Extension
ยท
2026-01-03
When the goal is to target the glutes, exhale at the point where the pelvis and spine are aligned, tighten the glutes, and hold for 1-2 seconds. Then, slowly inhale and return to the starting position. When the goal is to target the spinal erectors, exhale while lifting the upper body until it is parallel to the ground, maintaining the position without bending the upper body. After 2-3 seconds, inhale and return to the starting position. (Exercising this way is more effective because it involves the starting and ending points of the muscles passing through certain joints, allowing our body to create maximum resistance using Earth's gravity. Of course, this cannot be said to be the best method. Each person may be accustomed to their own exercise methods and may believe their own way is more effective, and that is also to be respected.)
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8
0
G
Gaeld4
ยท
Lat Pulldown
ยท
2026-01-02
Be great
0
0
D
Dannyboy1
ยท
Dumbbell Shoulder Press
ยท
2026-01-02
More so โif youโre reading this, get off the machine in the gym and let someone else use itโ! $ fo everytime things said this January! ๐คฏ
1
0
D
Dannyboy1
ยท
Dumbbell Shoulder Press
ยท
2026-01-02
Had to drop to 10k from 13k, shoulders are my weakest
0
0
Y
Young.131
ยท
Hip Thrust Machine
ยท
2026-01-02
What should I do when I feel it on my quads more than glute?
โณ
its all about feet placement
0
3
๋ฌด
๋ฌด์์ฒ์ด
ยท
Plank
ยท
2026-01-02
Why don't you give a break time for this~?
Show original
1
0
9
97๋์
ยท
Pull Up
ยท
2026-01-02
In 2026, everyone, let's fight for exercise! ๐
Show original
12
0
์ฟ
์ฟ์ฃผ๋ก
ยท
Dumbbell Tricep Extension
ยท
2026-01-02
I almost got my head smashed, seriously.
Show original
1
0
๊ทผ
๊ทผ์ฌํํ์ถ22
ยท
Dumbbell Squat
ยท
2026-01-02
"Giving this as the last exercise, what a crazy AIใ "
Show original
0
0
B
brilchuvac
ยท
Leg Curl
ยท
2026-01-01
๐๏ธโโ๏ธim loving this machine
2
0
Y
Youngchavez
ยท
Shoulder Press Machine
ยท
2026-01-01
My taco ayyyyy hurtsssss
1
0
โน
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796
โบ
Iโve never know pain like it, first time doing it in a long time ouch ๐ฅ๐ฅ๐
Why does the number keep increasing? Seriously ๐ฅต๐ฅต
It feels somewhat asymmetrical, and one shoulder is either lower or higher. What should I do?
The school meals are being rotated among four people, how many sets are they taking turns with?
โณ ใ ใ ...
But if the unit is 25 kilos, how many pounds should I do at the gym???
โณ ๊ฐ์ฌํฉ๋๋ค ใ ใ
Is it normal for my trapezius to hurt and for my arms to be more tense while doing this?
๐ช
I hate i feel my shoulders compensate on the last reps.
Slightly bend elbows with hands on a neutral position, rise chest so wrist does not compensate.
When the goal is to target the glutes, exhale at the point where the pelvis and spine are aligned, tighten the glutes, and hold for 1-2 seconds. Then, slowly inhale and return to the starting position. When the goal is to target the spinal erectors, exhale while lifting the upper body until it is parallel to the ground, maintaining the position without bending the upper body. After 2-3 seconds, inhale and return to the starting position. (Exercising this way is more effective because it involves the starting and ending points of the muscles passing through certain joints, allowing our body to create maximum resistance using Earth's gravity. Of course, this cannot be said to be the best method. Each person may be accustomed to their own exercise methods and may believe their own way is more effective, and that is also to be respected.)
Be great
More so โif youโre reading this, get off the machine in the gym and let someone else use itโ! $ fo everytime things said this January! ๐คฏ
Had to drop to 10k from 13k, shoulders are my weakest
What should I do when I feel it on my quads more than glute?
โณ its all about feet placement
Why don't you give a break time for this~?
In 2026, everyone, let's fight for exercise! ๐
I almost got my head smashed, seriously.
"Giving this as the last exercise, what a crazy AIใ "
๐๏ธโโ๏ธim loving this machine
My taco ayyyyy hurtsssss