14365 posts
Please save me.
I really want to throw a tantrum during the 20-second break.
I feel like I've become a live fish..
When your back hurts, learn how to rest instead of exercising.
🔥🔥🔥 ouch 🔥🔥🔥
My back hurts tooㅠ Is my posture wrong?
That one is a killer
I struggle to do this without a back support of the bench. If I put the bench into a seat then I find it easier. Anyone else?
Don’t aim for speed - go up, hold, tighten core, go down, repeat
Shoulders back, squeeze at the top - you got this 💪🔥
💪
I don't know what kind of position that is? My body doesn't move like that.
Even if I do 3 sets of 6 times, I will still fall behind.
• Upper body tilt: Lean the upper body forward sufficiently • Leg position: Knees behind, feet slightly back to increase chest stimulation • Grip: Slightly wider than shoulder width • Range of motion: Until the elbows go slightly beyond 90° (without straining) • Stimulation point: Push out with a feeling of tightening the chest when coming up * 3 sets × 8-12 reps, 90 seconds to 2 minutes rest
• Feet: shoulder-width apart, toes slightly outward • Bar: close to the shins, as close to the body as possible • Back: straight (do not round), chest up and gaze forward • Hips: do not raise too high, hinge back • Hands: grip outside of the knees (both hands overhand/mixed) • Intra-abdominal pressure: inhale and tighten the abdomen (core engaged) • Pull: extend knees and hips simultaneously, bar follows the body • Finish: do not excessively lean back, keep upright • Lowering: in reverse order (hips back first, then bend knees) * Hinge at the hips + neutral spine + maintain bar close to the body.
After trying it for a month, I understand. At first, arm workouts are not great, but doing them with fully exhausted arms is really the best. Seriously 🥵
Before I knew it, 30kg... It feels like I'm going to poop, but I can lift it.
Wow, I feel like I need to poop.
If I do one set, I get really dizzy...
I feel it in my groin 😔☹️
Please save me.
I really want to throw a tantrum during the 20-second break.
I feel like I've become a live fish..
When your back hurts, learn how to rest instead of exercising.
🔥🔥🔥 ouch 🔥🔥🔥
My back hurts tooㅠ Is my posture wrong?
That one is a killer
I struggle to do this without a back support of the bench. If I put the bench into a seat then I find it easier. Anyone else?
Don’t aim for speed - go up, hold, tighten core, go down, repeat
Shoulders back, squeeze at the top - you got this 💪🔥
💪
I don't know what kind of position that is? My body doesn't move like that.
Even if I do 3 sets of 6 times, I will still fall behind.
• Upper body tilt: Lean the upper body forward sufficiently • Leg position: Knees behind, feet slightly back to increase chest stimulation • Grip: Slightly wider than shoulder width • Range of motion: Until the elbows go slightly beyond 90° (without straining) • Stimulation point: Push out with a feeling of tightening the chest when coming up * 3 sets × 8-12 reps, 90 seconds to 2 minutes rest
• Feet: shoulder-width apart, toes slightly outward • Bar: close to the shins, as close to the body as possible • Back: straight (do not round), chest up and gaze forward • Hips: do not raise too high, hinge back • Hands: grip outside of the knees (both hands overhand/mixed) • Intra-abdominal pressure: inhale and tighten the abdomen (core engaged) • Pull: extend knees and hips simultaneously, bar follows the body • Finish: do not excessively lean back, keep upright • Lowering: in reverse order (hips back first, then bend knees) * Hinge at the hips + neutral spine + maintain bar close to the body.
After trying it for a month, I understand. At first, arm workouts are not great, but doing them with fully exhausted arms is really the best. Seriously 🥵
Before I knew it, 30kg... It feels like I'm going to poop, but I can lift it.
Wow, I feel like I need to poop.
If I do one set, I get really dizzy...
I feel it in my groin 😔☹️