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Stay strong guys 🔥🔥

My back hurts a lot, is this correct?

We got this yall!!!

That is amazing bro, See what happens when you back yourself. While it may have felt like a step outside the script and I’m sure you knew that weight was to much you did it anyways, that clearly demonstrates that your capabilities extend far beyond what you might have initially imagined. And you pushed it anyways. Congrats bro don’t hurt yourself but smashing PB’s. Continue being you

First workout to surpass my body weight, love it

The best!

This is hell.

🔥🔥

This made me nut 💀💦🥀

↳ what vro 🫩💔

🔥🔥

Yeah I suck at this. Got a Diastasis recti hernia so just see my stomach popping through the torn seperated muscle.

Ive kept the weight but lowered the reps to failure, reduced by 2 each set 🙈

Lower back so far, its gone numb from hip thrusts before these

If both discs are 28, then the total weight including the bar is 56, right? Not 76?

↳ 스미스머신은 봉무게 안치고 양쪽원판이라는것은 양측 합하여 28이라는 뜻입니다!

I assume the weight is without the 20kg bar?

↳ 50kg... The bar's weight won't be truly 20kg, since you're only lifting one end of it.

Is it reasonable to say to do 25kg on one side?

It seems like I'm constantly going to the triceps.. What is the problem?

Does it hurt like my triceps are going to tear when I do this?

↳ 삼두 말고 광배를 찢으셔야..

Why isn't the memo left here; bench angle 14

I'm not feeling any stimulation in my chest, what should I do? What exercises are good for women? Please let me know, Hel-lin. ㅠㅠ