14630 posts
Make sure to flare elbow to hit chest
Ah, it doesn't gather after going over 10 times.
How is this high weight low repetition? I'm doing 30 reps with 3 kg, but it just feels like I'm building strength and it only hurts, and it doesn't feel like my rear shoulders are getting bigger.
I'm constantly hitting my lower back while going up and down... Is this correct...?
Whether it's 5kg, 10kg, or 20kg, there's no stimulation in my thighs, and only my knees are burning. What should I do? ㅠ Is it because my hamstrings are short?
It dies, it dies.
I definitely saw the break time change from 5 seconds to 3 seconds. Everyone, don't be fooled and check carefully.
If you can't maintain balance, you can lean on something like a wall with one hand. They say to do it that way during PT as well. 👏
The translation of the text is: "The 65 kilos won't move, damn it."
Daily reminder that if the program tell you to do 6 sets of push up variants before this, it will be hell
Everyone is a master, so the weight is quite heavy...
Cable Crossover Tips 0. If possible, use a raise strap instead of a handle to reduce forearm involvement. 1. Set the cable height to be parallel with your wrist (a little higher is okay). 2. Avoid using weights that are high enough to engage the trapezius. Use a suitable weight that allows for precise shoulder movement. 3. Make sure to stretch well in the lower range, which is the eccentric contraction phase.
Please save me.
Do I do both legs every set?
I only feel stimulation in my calves, but I don't feel anything in the back of my thighs. Is something wrong?
I didn't know 7 kilograms could be this heavy.
They burn more at the end of leg day but that’s when you get the most gains💪
It hurts
Having S!!! Before working out it’s not a good idea lol
Is it okay to let my arms spread comfortably when I contract?
Make sure to flare elbow to hit chest
Ah, it doesn't gather after going over 10 times.
How is this high weight low repetition? I'm doing 30 reps with 3 kg, but it just feels like I'm building strength and it only hurts, and it doesn't feel like my rear shoulders are getting bigger.
I'm constantly hitting my lower back while going up and down... Is this correct...?
Whether it's 5kg, 10kg, or 20kg, there's no stimulation in my thighs, and only my knees are burning. What should I do? ㅠ Is it because my hamstrings are short?
It dies, it dies.
I definitely saw the break time change from 5 seconds to 3 seconds. Everyone, don't be fooled and check carefully.
If you can't maintain balance, you can lean on something like a wall with one hand. They say to do it that way during PT as well. 👏
The translation of the text is: "The 65 kilos won't move, damn it."
Daily reminder that if the program tell you to do 6 sets of push up variants before this, it will be hell
Everyone is a master, so the weight is quite heavy...
Cable Crossover Tips 0. If possible, use a raise strap instead of a handle to reduce forearm involvement. 1. Set the cable height to be parallel with your wrist (a little higher is okay). 2. Avoid using weights that are high enough to engage the trapezius. Use a suitable weight that allows for precise shoulder movement. 3. Make sure to stretch well in the lower range, which is the eccentric contraction phase.
Please save me.
Do I do both legs every set?
I only feel stimulation in my calves, but I don't feel anything in the back of my thighs. Is something wrong?
I didn't know 7 kilograms could be this heavy.
They burn more at the end of leg day but that’s when you get the most gains💪
It hurts
Having S!!! Before working out it’s not a good idea lol
Is it okay to let my arms spread comfortably when I contract?