Community

14634 posts

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SilenceFailsยทLeg pressยท10mo ago

Yall pushing 600. Im over here struggling to push more than 45 on all these reps ๐Ÿ’€

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SilenceFailsยทOne Arm Cable Front Raiseยท10mo ago

Why does this hurt so bad

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๋ด๋‹ˆ์งฑยทOverhead Pressยท10mo ago

Standing vs Sitting

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JasonShinยทLeg Raise Hip Liftยท10mo ago

If I do this, my hip flexors hurt more than my abs... The day after tomorrow, I won't be able to walk straight...

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FitBananas1695ยทBench Pressยท10mo ago

Make sure to flare elbow to hit chest

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์˜์ง€๋„˜์น˜๋Š”์˜ค์†Œ๋ฆฌ21ยทPec Deck Flyยท10mo ago

Ah, it doesn't gather after going over 10 times.

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Joy359ยทIncline Dumbbell Rear Lateral Raiseยท10mo ago

How is this high weight low repetition? I'm doing 30 reps with 3 kg, but it just feels like I'm building strength and it only hurts, and it doesn't feel like my rear shoulders are getting bigger.

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๋””
๋””ํƒœ์ผยทDumbbell Sumo Squatยท10mo ago

I'm constantly hitting my lower back while going up and down... Is this correct...?

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์„œ์›์šฐ23ยทLeg Extensionยท10mo ago

Whether it's 5kg, 10kg, or 20kg, there's no stimulation in my thighs, and only my knees are burning. What should I do? ใ…  Is it because my hamstrings are short?

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๋ฏผ๊ตญ7ยทBarbell Thrusterยท10mo ago

It dies, it dies.

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๊น€ํ˜79ยทAssisted Chin Upยท10mo ago

I definitely saw the break time change from 5 seconds to 3 seconds. Everyone, don't be fooled and check carefully.

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๋ฌด๋‹ˆ324ยทDumbbell One Leg Deadliftยท10mo ago

If you can't maintain balance, you can lean on something like a wall with one hand. They say to do it that way during PT as well. ๐Ÿ‘

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"์‹ ๋ฉ”๋‰ด์ถœ์‹œ"์‹œ์›ํ•œ๋ฐ€๋ฉด~~ยทSeated Leg Pressยท10mo ago

The translation of the text is: "The 65 kilos won't move, damn it."

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MinhMaiยทDipsยท10mo ago

Daily reminder that if the program tell you to do 6 sets of push up variants before this, it will be hell

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์ฃ ๋‹ˆ์ž„๋‹คยทOne Arm Kettlebell Swingยท10mo ago

Everyone is a master, so the weight is quite heavy...

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_KELLYยทCable Lateral Raiseยท10mo ago

Cable Crossover Tips 0. If possible, use a raise strap instead of a handle to reduce forearm involvement. 1. Set the cable height to be parallel with your wrist (a little higher is okay). 2. Avoid using weights that are high enough to engage the trapezius. Use a suitable weight that allows for precise shoulder movement. 3. Make sure to stretch well in the lower range, which is the eccentric contraction phase.

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๋ง์ธกํ•œ๋ฐ˜๋ฐ”์ง€ยทIncline Dumbbell Curlยท10mo ago

Please save me.

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RiyanยทStep Upยท10mo ago

Do I do both legs every set?

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ํŒŒํŒŒ์ด๋ฆฌ๋ฆฌยทLeg curlยท10mo ago

I only feel stimulation in my calves, but I don't feel anything in the back of my thighs. Is something wrong?

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๊นŠ๋ฑ…ํ˜ธยทShoulder Press Machineยท10mo ago

I didn't know 7 kilograms could be this heavy.

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