Community

14630 posts

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FitBananas1695·Bench Press·10mo ago

Make sure to flare elbow to hit chest

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의지넘치는오소리21·Pec Deck Fly·10mo ago

Ah, it doesn't gather after going over 10 times.

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Joy359·Incline Dumbbell Rear Lateral Raise·10mo ago

How is this high weight low repetition? I'm doing 30 reps with 3 kg, but it just feels like I'm building strength and it only hurts, and it doesn't feel like my rear shoulders are getting bigger.

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디태일·Dumbbell Sumo Squat·10mo ago

I'm constantly hitting my lower back while going up and down... Is this correct...?

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서원우23·Leg Extension·10mo ago

Whether it's 5kg, 10kg, or 20kg, there's no stimulation in my thighs, and only my knees are burning. What should I do? ㅠ Is it because my hamstrings are short?

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민국7·Barbell Thruster·10mo ago

It dies, it dies.

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김혁79·Assisted Chin Up·10mo ago

I definitely saw the break time change from 5 seconds to 3 seconds. Everyone, don't be fooled and check carefully.

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무니324·Dumbbell One Leg Deadlift·10mo ago

If you can't maintain balance, you can lean on something like a wall with one hand. They say to do it that way during PT as well. 👏

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"신메뉴출시"시원한밀면~~·Seated Leg Press·10mo ago

The translation of the text is: "The 65 kilos won't move, damn it."

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MinhMai·Dips·10mo ago

Daily reminder that if the program tell you to do 6 sets of push up variants before this, it will be hell

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죠니임다·One Arm Kettlebell Swing·10mo ago

Everyone is a master, so the weight is quite heavy...

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_KELLY·Cable Lateral Raise·10mo ago

Cable Crossover Tips 0. If possible, use a raise strap instead of a handle to reduce forearm involvement. 1. Set the cable height to be parallel with your wrist (a little higher is okay). 2. Avoid using weights that are high enough to engage the trapezius. Use a suitable weight that allows for precise shoulder movement. 3. Make sure to stretch well in the lower range, which is the eccentric contraction phase.

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망측한반바지·Incline Dumbbell Curl·10mo ago

Please save me.

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Riyan·Step Up·10mo ago

Do I do both legs every set?

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파파이리리·Leg curl·10mo ago

I only feel stimulation in my calves, but I don't feel anything in the back of my thighs. Is something wrong?

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깊뱅호·Shoulder Press Machine·10mo ago

I didn't know 7 kilograms could be this heavy.

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Antb·Leg Extension·10mo ago

They burn more at the end of leg day but that’s when you get the most gains💪

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ZubiaSajid·Twist Superman·10mo ago

It hurts

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ActiveOranges1745·Crossover Toe Touch·10mo ago

Having S!!! Before working out it’s not a good idea lol

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Woos_1·Incline Dumbbell Curl·10mo ago

Is it okay to let my arms spread comfortably when I contract?

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