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Ah, there are no odd-numbered dumbbells, dude;;;

↳ bro it gave me frickin 18 pounds

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I wondered why my left hand felt so light and my right hand felt so heavy, and then I realized while organizing the dumbbells that the 10kg and 12kg weren't matched.

↳ ㅋㅋㅋㅋ

Even with 0kg (bare hands), my elbows hurt too much. What should I do?

There are so many people asking to change this to a count because they find it difficult, but it hasn't been done yet.

Squeeze it out~!!👊

Damn, that's not easy!

149kg x 12. Here we go !!

PLEASE ADD ONE HANDED PEC DECK FLYYYY

↳ I second that!! 💪🦍

Is it right for Ralbu to be in pain?

↳ 자몽 ㅇㅈㄹ ㅋㅋㅋㅋ

Now the routine has become a part of my life 🔥 But why isn't the weight coming off?! ᕙ(⇀‸↼‶)ᕗ

You can use an umbrella. An umbrella is quite useful.

If you do it only on the left, is that one set? If you do it on both sides, is that one set?

↳ yes

I'm just lying down and looking at the ceiling.. haha.

It's not easy.

It can be done with leg strength, but what if the butt gets dry?

Pistol squats are so much easier 🔥

↳ I said easier, not easy 😂

If I do this one leg at a time, the side that I'm not doing keeps getting caught. What should I do?

There is a sound coming from my shoulder continuously ㅠㅜ

↳ 저도 그랬는데 무게를 적당히 줄이니까 자극도 많이 오고 어깨에서 소리도 안 나더라고요 한 번 제가 한 것처럼 해보시는 것도 추천 드립니다!!

You can fill the inner biceps with a preacher curl and fill the outer biceps with a drag curl.