15934 posts
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โณ 120kg์ด ์๊ธด ํฉ๋๊น?
๐๏ธโโ๏ธ
โณ ๋ฌด๋ฆ, ํ๋ฒ ์ง, ๋ฐ๋ชฉ ๋ถ์ฌ์ ํด๋ณด์ธ์!!
Yes ๐ฆ
โณ ์ด๊ฑฐ ๋์ ๋ ์ด์ ๋ฐ์์๋๋คโฆ
โณ ๋ทํต์ ๊ฐ๊ธฐ๊ณ ์ถ์ ์ง์ง
โณ 1ํค๋ก๋ณด๋ค๋ ์กฐ๊ธ ๋ ์ฌ๋ ค์ผ ํจ๊ณผ์์๊ฑฐ์์
โณ ์ฐข
My elbow is on fire ๐ฅ๐
The elderly person has been sitting for over 2 minutes...
The truth is only on the vertical line. I start today with a 60-kilogram free barbell.
๐ฅ๐ฅ๐ฅ
If I die I die. My kids will have a great tool set ๐ ๐คฃ
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These are a killer
So me being 101kg in BW and the app asking me to use 40kg im guessing the total weight on the assisted pull would be roughly 140kg? If so ive just managed 13 reps at 120kg.
โณ 120kg์ด ์๊ธด ํฉ๋๊น?
๐๏ธโโ๏ธ
"No, why can't I feel it in my thighs? It only shows in my belly fat."
โณ ๋ฌด๋ฆ, ํ๋ฒ ์ง, ๋ฐ๋ชฉ ๋ถ์ฌ์ ํด๋ณด์ธ์!!
It feels like being tortured with a twisted neck.
Lifting the weight, moving it, lying down, pushing with my legs, getting up again, lifting the weight, moving it, lying down, no matter how I look at it, this seems like a full-body workout rather than just a lower body exercise.
Yes ๐ฆ
Wearing a short-sleeve shirt shows the armpits.
โณ ์ด๊ฑฐ ๋์ ๋ ์ด์ ๋ฐ์์๋๋คโฆ
form over weight ๐ ๐ฅ
People who are just sitting and using their phones are annoying.
โณ ๋ทํต์ ๊ฐ๊ธฐ๊ณ ์ถ์ ์ง์ง
Do I just need to keep doing 1 kilogram according to the female standard, or should I increase the weight?
โณ 1ํค๋ก๋ณด๋ค๋ ์กฐ๊ธ ๋ ์ฌ๋ ค์ผ ํจ๊ณผ์์๊ฑฐ์์
๐๏ธโโ๏ธ
Lee Jae-myung, son of a bitch.
โณ ์ฐข
When I exert force, I have a bowel movement.