14618 posts
Me haha
Is it right that my shoulders feel cool? It feels like I'm getting a massage.
As a result of trying low weight high repetition vs high weight low repetition, it seems that lifting weights suits my body better.
Even if I lose half of the weight recommended by AI, it's still tough.
What's different from goblet squat?
이건 아무도 안해요 ?
After smosquatting, should I squat again??
Is he crazy? He recommends 15 kilos the day after doing 10 kilos. Is this a press?
Are you saying to do bicep curls and then do this right away?? I can do bicep curls with 6 kg, but how can I do this with 15 kg for 4 sets, you max idiot?
Help me, damn it!
Thank you for adding this!
Hurt.
The closer of home workouts.
Slow and steady. Pay attention on the way down.
Why do you order everything in 4 sets...?
71lbs for 12 and 4 sets got my traps on..🔥🔥🔥🔥
Increased to 80kg :)
low and controlled 45lbs for 12 got me good 👍 👌 🦍
When you lower your lower body tension by bumping your shoulders and using your hips, pull the bar down while lowering your hips. When pulling the bar, instead of lifting with your arms, strongly engage your lats to allow the bar to come out naturally through your scapula. With tension in the anterior deltoids, support with your lats as if doing an arm pulldown, and at the maximum contraction point, before relaxing, maintain tension in the anterior deltoids and lats (while pressing the entire shoulder down).
This is easy and very stimulating, good! 👏💪
Me haha
Is it right that my shoulders feel cool? It feels like I'm getting a massage.
As a result of trying low weight high repetition vs high weight low repetition, it seems that lifting weights suits my body better.
Even if I lose half of the weight recommended by AI, it's still tough.
What's different from goblet squat?
이건 아무도 안해요 ?
After smosquatting, should I squat again??
Is he crazy? He recommends 15 kilos the day after doing 10 kilos. Is this a press?
Are you saying to do bicep curls and then do this right away?? I can do bicep curls with 6 kg, but how can I do this with 15 kg for 4 sets, you max idiot?
Help me, damn it!
Thank you for adding this!
Hurt.
The closer of home workouts.
Slow and steady. Pay attention on the way down.
Why do you order everything in 4 sets...?
71lbs for 12 and 4 sets got my traps on..🔥🔥🔥🔥
Increased to 80kg :)
low and controlled 45lbs for 12 got me good 👍 👌 🦍
When you lower your lower body tension by bumping your shoulders and using your hips, pull the bar down while lowering your hips. When pulling the bar, instead of lifting with your arms, strongly engage your lats to allow the bar to come out naturally through your scapula. With tension in the anterior deltoids, support with your lats as if doing an arm pulldown, and at the maximum contraction point, before relaxing, maintain tension in the anterior deltoids and lats (while pressing the entire shoulder down).
This is easy and very stimulating, good! 👏💪