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Fire🔥🔥🔥

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People who almost farted while doing this, raise your hands! 👏

↳ 방귀 나온사람도 손 해당되나요?

Isn't 15 kilometers a bit much from the start...?

↳ ㅋㅋㅋㅋㅋㅋㅋ 15키로가 현실적으로 가능한 무게인가…?

🥵

I don’t feel anything in my core. Am I doing anything wrong?

I can't maintain my core, and my legs are gradually lifting...

↳ 다리 좀 더 뻗어서 균형 맞추고 해보면 어떨까요

I farted when I first lifted the dumbbells 🤣. I think everyone has headphones on😆.

↳ yeah but I had nothing to protect my nose. 🤣🤦

Exhale your breath then suck in your stomach.. small breaths

First day back after 2 weeks of no workout. Excited to get back on track

↳ same here

The count has been steadily increasing and has reached 30×4, but why isn't the count going up anymore? Has your love for me cooled down? The count has been steadily increasing and has reached 30×4, but why isn't the count going up anymore? Has your love for me cooled down? The count has been steadily increasing and has reached 30×4, but why isn't the count going up anymore? Has your love for me cooled down?

I did a little poop while doing this.

↳ 저런...

You crazy bastard, it's really heavy.

Superset with Kelso Shrugs 🔥

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Try doing chest exercises at the very end, lol. It's intense! 😫

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The device is too short, so even if I raise it as much as possible, it only comes up to my neck. Should I bend down more?

I like to do each side I feel it more then.. 💪🦍