15931 posts
Crazy
↳ 밑에서 위로 올리기 보다 앞에서 뒤로 더 당긴다는 느낌으로
↳ 진지하게 다른 운동 할때도 그러면 심장 초음파 추천 심근경색이나 협심증 가능성 농후
↳ 저희헬스장에도 없어서 구입했어요 ☺️
↳ 하체 뒤 등 앞
💪
↳ 무릎바닥에대고하십시오
↳ 머잖아 무게추천을 두려워하게될것
Drive your back into the floor and clench your glutes to make the popping stop
Crazy
Why isn't the memo working?
↳ 밑에서 위로 올리기 보다 앞에서 뒤로 더 당긴다는 느낌으로
If you keep your legs from touching the ground, your abs will burn intensely.
Keep your shoulders tucked, not flared
Why do my knees hurt when I relax...?
When I do this, it feels strangely like my breath is completely blocked... It feels like I can't breathe at all. Is it just a matter of weight...?
↳ 진지하게 다른 운동 할때도 그러면 심장 초음파 추천 심근경색이나 협심증 가능성 농후
Keep working to be a better version of my self
Hahaha, you have to eat! 💜
It seems that there is no cable donkey kick strap at the gym.
↳ 저희헬스장에도 없어서 구입했어요 ☺️
Is the center of gravity of the foot towards the front, the back, or the middle?
↳ 하체 뒤 등 앞
I'm working on my triceps while also working on my traps... Is there any way to avoid this?
The guide is Anna Lorne...
It makes me tense my buttocks, is that right?
110x12 4 sets
💪
How many of these do I need to do?
Is there no way to report this? This is impossible for female beginners.
↳ 무릎바닥에대고하십시오
I feel like my muscles are growing, but why does my collarbone feel uncomfortable? Does anyone know the reason? The more I do chest exercises, the more I feel something slightly stuck around my collarbone, which is uncomfortable. 💪
The exercise intensity of the app is too weak.
↳ 머잖아 무게추천을 두려워하게될것