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Please save me.

If we assume that the left foot goes back, should the foot be in this shape |,| or in this shape \,| or in this shape /,|?

A one-month-old Helini So far, I have been happy thinking that 35 pounds is 35 kg.

↳ ㅠㅠㅠ

I wish this wouldn't pop up.

No, it's my first time, what is 115? I can't do it with 3.

What the heck, I did 5 and I'm collapsing, I can't go up 🥵 I'm going to die.

finally can do this 40 -> 100kg🔥

↳ motivation! I took extra today

hahahahahaha

That's right!

John terrys. 12%incline 18kph 20seconds on, 40 seconds rest. Try do 15 - this is for the footballers

Man, I started out with much less weight than I thought I'd be able to lift. Pro tip: Ditch your ego for a while. I recommend sitting on the end of a bench, learning forward and bracing your other hand on your knee. This exercise is gonna suck the first time you do it aha. Just don't overdo it

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Oh, don't just post them one by one as you please. Even 15 is too much!

4x15 45kg

↳ i dont think thats how it works

Me? I'm doing this for the first time, 50 kilograms?

↳ 할 수 있다 당신이라면

Do you want to see me drop this with a bang?

They say it's manageable to carry 8 pieces at 3kg each, so should I just increase it to 2kg each right away?? I can't carry it, I can't carry it.

I hold a ball with my feet.. feel my abs and glute more

Have weight held straight and have it go above eye level.. ohhh that burn

Before getting into the rack, try to position yourself in front of the mirror as you usually do. Your shoulders, elbows, and arm positions may be more crooked and lower than you think.