14619 posts
1. Sit and push outwards with your knees while focusing on the sides of your hips (gluteus medius and gluteus minimus). 2. Do not lean your back; keep your upper body straight to effectively stimulate the glutes. 3. Do not use momentum; pause for 1-2 seconds at the outermost point, then slowly return. 4. Using excessive weight can strain the pelvis and lower back, so choose a manageable weight.
1. Start with a light weight, focusing on the gluteus medius (outer glute) and slowly contract and relax. 2. Do not lean your upper body; you need to keep your core tight for the stimulation to effectively reach the hips. 3. Do not use momentum; hold the contraction at the end point for 1-2 seconds. 4. If you twist your pelvis with excessive weight, it puts strain on your lower back -> prioritize control over weight.
Haha
"With triceps, they make you do this while working out the triceps."
The text "하기시로시로시러시러" does not have a direct translation as it appears to be a sequence of sounds or a nonsensical phrase. If you have any other text or need further assistance, feel free to provide it!
I just made it really hard with pull-ups, and 25kg? I got scared while lifting and immediately lowered the weight.
It seems like my memo has disappeared...
Is there one on each side?
Model hyung's butt🍑
👍
🏋️♂️🔥🍑🍑🍑🍑
🏋️♂️🔥🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
Yesterday I did squats, and today doing this makes even the usual weights feel heavy, haha. I'm doing 40, 35, 30, and 25 for 10 reps each, hehe.
I understand a bit now.
Why does the trapezius hurt?
Only the frown lines are increasing.
No, 19 is ㅡㅡ;;
Im so tired
It seems like our ancestors are pressing the seal from the middle... Why are our ancestors interfering??
🥵
1. Sit and push outwards with your knees while focusing on the sides of your hips (gluteus medius and gluteus minimus). 2. Do not lean your back; keep your upper body straight to effectively stimulate the glutes. 3. Do not use momentum; pause for 1-2 seconds at the outermost point, then slowly return. 4. Using excessive weight can strain the pelvis and lower back, so choose a manageable weight.
1. Start with a light weight, focusing on the gluteus medius (outer glute) and slowly contract and relax. 2. Do not lean your upper body; you need to keep your core tight for the stimulation to effectively reach the hips. 3. Do not use momentum; hold the contraction at the end point for 1-2 seconds. 4. If you twist your pelvis with excessive weight, it puts strain on your lower back -> prioritize control over weight.
Haha
"With triceps, they make you do this while working out the triceps."
The text "하기시로시로시러시러" does not have a direct translation as it appears to be a sequence of sounds or a nonsensical phrase. If you have any other text or need further assistance, feel free to provide it!
I just made it really hard with pull-ups, and 25kg? I got scared while lifting and immediately lowered the weight.
It seems like my memo has disappeared...
Is there one on each side?
Model hyung's butt🍑
👍
🏋️♂️🔥🍑🍑🍑🍑
🏋️♂️🔥🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑
Yesterday I did squats, and today doing this makes even the usual weights feel heavy, haha. I'm doing 40, 35, 30, and 25 for 10 reps each, hehe.
I understand a bit now.
Why does the trapezius hurt?
Only the frown lines are increasing.
No, 19 is ㅡㅡ;;
Im so tired
It seems like our ancestors are pressing the seal from the middle... Why are our ancestors interfering??
🥵