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What is 50 kilograms?

↳ 할때 어깨로 무게를 누른다고 생각하고 해보세요

It makes a fart sound from the back.

↳ 수건두고 하세요

Time to bleed

Light weight baby

↳ wooooooow *high pitched voice*

What the felley👏

After it ended, I got up but my knees gave out and I sat down. 🤣

🥵🥵🥵🥵

🔥👏

Can you really do this with straight arms??

↳ no. Bend your elbows slightly to prevent tear and strain.

🏋️‍♂️

I prefer my lower body over my upper body. 🔥🔥

Every time I lift the dumbbells, the earphones turn off.

Break time 20 seconds 💀

Don't put me down just because I don't have a device.

Can't take my foot off the platform.

The app says "per dumbbell" but typically this exercise is performed with a single dumbbell. This keeps the weight centered and balanced while keeping your back straight without hitting the weight off your legs/knees during the rep. I recommend taking the recommended weight, doubling it for the exercise, and recording as if you did single dumbbell x2 weight.

↳ thank uuu

"Please move aside, don't just sit there looking at your phone, please."

↳ 죄송해요 ㅠ 플랜핏 댓글보고 있었어요~~^^

💪

I'm attaching it, but 35k? Are you kidding? I can barely hear it at 10k.

I think I need to poop.